Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · 5Ks
Bristol MoRun 2026
- Race day
- Sunday, 15 November 2026
- Location
- Long Ashton, Bristol, UK, UK
- Distance
- 3.1 mi / 5.0 km
Bristol MoRun: 15 November 2026, 3.1 miles, from Ashton Court, Long Ashton, Bristol. Entry, route, a pace chart and the race-day forecast.
Bristol MoRun Race Timeline
66 days to go
More than 35 days out — a good window to build a consistent base before 5K-specific training ramps up.
Bristol MoRun 2026: quick answers
When is Bristol MoRun 2026?
Bristol MoRun 2026 takes place on Sunday, 15 November 2026.
Where does Bristol MoRun start?
Bristol MoRun starts at Ashton Court, Long Ashton, Bristol. The organiser hasn't published a finish location.
How many miles is Bristol MoRun?
Bristol MoRun is 3.1 miles (5km).
Key Race Metrics & Overview
- Date
- Sunday, 15 November 2026
- Distance
- 3.1 miles / 5.0km
- Location
- Long Ashton, Bristol, UK, UK
- Start Point
- Ashton Court, Long Ashton, Bristol
- Surface
- Park/estate grounds
Not published by the organiser at the time of writing: finish point, start time, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Not published for this event — check the official race website.
Ballot Policy
No ballot — entry is direct through MoRunning (Movember).
Bristol MoRun Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Bristol MoRun Route Map & Elevation Profile
Starting at Ashton Court, Long Ashton, Bristol. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Bristol MoRun flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: park/estate grounds.
Bristol MoRun Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Ashton Court, Long Ashton, Bristol
Start line.
Where Bristol MoRun starts and finishes
Bristol MoRun starts at Ashton Court, Long Ashton, Bristol. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Bristol MoRun Route Breakdown
Genuine annual timed 5K (also offering 10K and half marathon) held at Ashton Court in aid of Movember men's health charity; 2026 entries confirmed open with a 7 November 2026 entry deadline.
Bristol MoRun Pace Calculator & Splits
Bristol MoRun Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
1:17:25
Average pace / km
48:06
Bristol MoRun Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | Finish |
|---|---|---|---|
| 3:00 | 58:04 | 36:05 | 3:00:00 |
| 3:15 | 1:02:54 | 39:05 | 3:15:00 |
| 3:30 | 1:07:45 | 42:06 | 3:30:00 |
| 3:45 | 1:12:35 | 45:06 | 3:45:00 |
| 4:00 | 1:17:25 | 48:06 | 4:00:00 |
| 4:15 | 1:22:15 | 51:07 | 4:15:00 |
| 4:30 | 1:27:06 | 54:07 | 4:30:00 |
| 4:45 | 1:31:56 | 57:08 | 4:45:00 |
| 5:00 | 1:36:46 | 1:00:08 | 5:00:00 |
| 5:30 | 1:46:27 | 1:06:09 | 5:30:00 |
| 6:00 | 1:56:08 | 1:12:10 | 6:00:00 |
| 6:30 | 2:05:48 | 1:18:10 | 6:30:00 |
| 7:00 | 2:15:29 | 1:24:11 | 7:00:00 |
Bristol MoRun Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Bristol MoRun finish time.
Your 5K time
Estimated Bristol MoRun finish
24:56
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Bristol MoRun, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyBristol MoRun Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Ashton Court, Long Ashton, Bristol
- A meeting point agreed with family and friends for after the race
Training Strategy for Bristol MoRun
4-8 weeks is enough for a 5K, whether it's your first or you're chasing a PB. Short, sharp interval and tempo sessions matter more here than overall mileage.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final few days, keeping a short, sharp race-pace effort or two to stay sharp. Arrive at Ashton Court, Long Ashton, Bristol fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
5K Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Bristol MoRun Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Bristol MoRun for charity?
Link your JustGiving page to Verus and show up right here alongside other Bristol MoRun fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusTravel & Logistics
No road closures — the Bristol MoRun is run off-road (Park/estate grounds), so local traffic is unaffected.
Bristol MoRun Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Bristol MoRun site , last verified August 2026. Always confirm official timings and policies directly prior to race day.