Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · Other Distances
Caribbean Wellness Day 3K 2026
- Race day
- Saturday, 12 September 2026
- Location
- Hope Gardens, Kingston, Jamaica, Jamaica
- Distance
- 1.86 mi / 3.0 km
Caribbean Wellness Day 3K: 12 September 2026, from Hope Gardens, Kingston. Entry, route, a pace chart and the race-day forecast.
Caribbean Wellness Day 3K Race Timeline
2 days to go
Mileage is right down. Focus on sleep, hydration, and getting your kit and travel plan sorted rather than any last-minute training.
Caribbean Wellness Day 3K 2026: quick answers
When is Caribbean Wellness Day 3K 2026?
Caribbean Wellness Day 3K 2026 takes place on Saturday, 12 September 2026.
Where does Caribbean Wellness Day 3K start?
Caribbean Wellness Day 3K starts at Hope Gardens, Kingston. The organiser hasn't published a finish location.
How many miles is Caribbean Wellness Day 3K?
Caribbean Wellness Day 3K is 1.86 miles (3km).
How much does Caribbean Wellness Day 3K cost to enter?
Registration through Running Events Jamaica.
Key Race Metrics & Overview
- Date
- Saturday, 12 September 2026
- Distance
- 1.86 miles / 3.0km
- Location
- Hope Gardens, Kingston, Jamaica, Jamaica
- Start Point
- Hope Gardens, Kingston
- Surface
- Park paths
Not published by the organiser at the time of writing: finish point, start time, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Registration through Running Events Jamaica.
Ballot Policy
No ballot — entry is direct through Ministry of Health & Wellness.
Caribbean Wellness Day 3K Race Day Weather
Fetching today's forecast for race day…
Caribbean Wellness Day 3K Route Map & Elevation Profile
Starting at Hope Gardens, Kingston. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Caribbean Wellness Day 3K flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: park paths.
Caribbean Wellness Day 3K Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Hope Gardens, Kingston
Start line.
Where Caribbean Wellness Day 3K starts and finishes
Caribbean Wellness Day 3K starts at Hope Gardens, Kingston. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Caribbean Wellness Day 3K Route Breakdown
A 3K fun run with an obstacle course, held at Hope Gardens on the second Saturday of September. More community event than race, and a good way in if you are visiting.
Caribbean Wellness Day 3K Pace Calculator & Splits
Caribbean Wellness Day 3K Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
2:09:02
Average pace / km
1:20:11
Caribbean Wellness Day 3K Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | Finish |
|---|---|---|---|
| 3:00 | 1:36:46 | 1:00:08 | 3:00:00 |
| 3:15 | 1:44:50 | 1:05:09 | 3:15:00 |
| 3:30 | 1:52:54 | 1:10:09 | 3:30:00 |
| 3:45 | 2:00:58 | 1:15:10 | 3:45:00 |
| 4:00 | 2:09:02 | 1:20:11 | 4:00:00 |
| 4:15 | 2:17:06 | 1:25:11 | 4:15:00 |
| 4:30 | 2:25:10 | 1:30:12 | 4:30:00 |
| 4:45 | 2:33:14 | 1:35:13 | 4:45:00 |
| 5:00 | 2:41:17 | 1:40:13 | 5:00:00 |
| 5:30 | 2:57:25 | 1:50:15 | 5:30:00 |
| 6:00 | 3:13:33 | 2:00:16 | 6:00:00 |
| 6:30 | 3:29:41 | 2:10:17 | 6:30:00 |
| 7:00 | 3:45:48 | 2:20:19 | 7:00:00 |
Caribbean Wellness Day 3K Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Caribbean Wellness Day 3K finish time.
Your 5K time
Estimated Caribbean Wellness Day 3K finish
14:31
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Caribbean Wellness Day 3K, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyCaribbean Wellness Day 3K Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Hope Gardens, Kingston
- A meeting point agreed with family and friends for after the race
Training Strategy for Caribbean Wellness Day 3K
6-10 weeks is a solid window for a 1.86-mile race. Combine a weekly long run with threshold work so you can hold pace over the full distance.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at Hope Gardens, Kingston fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
1.86-Mile Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Caribbean Wellness Day 3K Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Caribbean Wellness Day 3K for charity?
Link your JustGiving page to Verus and show up right here alongside other Caribbean Wellness Day 3K fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusTravel & Logistics
No road closures — the Caribbean Wellness Day 3K is run off-road (Park paths), so local traffic is unaffected.
Caribbean Wellness Day 3K Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Caribbean Wellness Day 3K site , last verified August 2026. Always confirm official timings and policies directly prior to race day.