Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · Other Distances
Coastal4Cancer 30km 2027
- Race day
- Sunday, 8 August 2027
- Location
- Grange, Australia
- Distance
- 18.64 mi / 30.0 km
Coastal4Cancer 30km: 8 August 2027, 18.64 miles, from Grange. Entry, route, a pace chart and the race-day forecast.
Coastal4Cancer 30km Race Timeline
332 days to go
More than 42 days out — a good window to build a consistent base before 18.64-mile-specific training ramps up.
Coastal4Cancer 30km 2027: quick answers
When is Coastal4Cancer 30km 2027?
Coastal4Cancer 30km 2027 takes place on Sunday, 8 August 2027.
How many miles is Coastal4Cancer 30km?
Coastal4Cancer 30km is 18.64 miles (30km).
Key Race Metrics & Overview
- Date
- Sunday, 8 August 2027
- Distance
- 18.64 miles / 30.0km
- Location
- Grange, Australia
- Surface
- Beach
Not published by the organiser at the time of writing: start point, finish point, start time, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Not published for this event — check the official race website.
Ballot Policy
No ballot — entry is direct through .
Coastal4Cancer 30km Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Coastal4Cancer 30km Route Map & Elevation Profile
Total elevation gain is not published for this event, and Verus does not estimate one.
Is Coastal4Cancer 30km flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: beach.
Coastal4Cancer 30km Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Not published for this event — check the official race website.
Start line.
Where Coastal4Cancer 30km starts and finishes
The organiser hasn't published start and finish locations for Coastal4Cancer 30km yet.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Coastal4Cancer 30km Route Breakdown
Coastal4Cancer starts and finishes at the Grange Jetty Reserve, located at 489 Esplanade, Grange. Runners follow the beachfront promenade that hugs the Gulf St Vincent, offering uninterrupted ocean views and a gentle sea‑breeze. The flat, sandy path weaves past the historic Marine Apartments and the rolling sand dunes north of the jetty, providing both scenic beauty and a supportive crowd. The course is primarily on compact beach sand and paved walkways, making it accessible for all fitness levels. With distance options ranging from a 7km family‑friendly run to a full marathon, participants can choose a route that matches their ambition while enjoying the coastal charm of Adelaide’s western shoreline.
Coastal4Cancer 30km Pace Calculator & Splits
Coastal4Cancer 30km Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
12:53
Average pace / km
8:00
Coastal4Cancer 30km Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | 10K | Half Marathon | Finish |
|---|---|---|---|---|---|---|
| 3:00 | 9:39 | 6:00 | 30:00 | 1:00:00 | 2:06:36 | 3:00:00 |
| 3:15 | 10:28 | 6:30 | 32:30 | 1:05:00 | 2:17:09 | 3:15:00 |
| 3:30 | 11:16 | 7:00 | 35:00 | 1:10:00 | 2:27:42 | 3:30:00 |
| 3:45 | 12:04 | 7:30 | 37:30 | 1:15:00 | 2:38:14 | 3:45:00 |
| 4:00 | 12:53 | 8:00 | 40:00 | 1:20:00 | 2:48:47 | 4:00:00 |
| 4:15 | 13:41 | 8:30 | 42:30 | 1:25:00 | 2:59:20 | 4:15:00 |
| 4:30 | 14:29 | 9:00 | 45:00 | 1:30:00 | 3:09:53 | 4:30:00 |
| 4:45 | 15:17 | 9:30 | 47:30 | 1:35:00 | 3:20:26 | 4:45:00 |
| 5:00 | 16:06 | 10:00 | 50:00 | 1:40:00 | 3:30:59 | 5:00:00 |
| 5:30 | 17:42 | 11:00 | 55:00 | 1:50:00 | 3:52:05 | 5:30:00 |
| 6:00 | 19:19 | 12:00 | 1:00:00 | 2:00:00 | 4:13:11 | 6:00:00 |
| 6:30 | 20:55 | 13:00 | 1:05:00 | 2:10:00 | 4:34:17 | 6:30:00 |
| 7:00 | 22:32 | 14:00 | 1:10:00 | 2:20:01 | 4:55:23 | 7:00:00 |
Coastal4Cancer 30km Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Coastal4Cancer 30km finish time.
Your 5K time
Estimated Coastal4Cancer 30km finish
2:47:01
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Coastal4Cancer 30km, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyCoastal4Cancer 30km Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Grange
- A meeting point agreed with family and friends for after the race
Training Strategy for Coastal4Cancer 30km
6-10 weeks is a solid window for a 18.64-mile race. Combine a weekly long run with threshold work so you can hold pace over the full distance.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at the start line fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
18.64-Mile Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
Fluid at the on-course stations is usually enough; some runners take a single gel around the hour mark.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Coastal4Cancer 30km Charity Places 2027
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Coastal4Cancer 30km for charity?
Link your JustGiving page to Verus and show up right here alongside other Coastal4Cancer 30km fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusTravel & Logistics
No road closures — the Coastal4Cancer 30km is run off-road (Beach), so local traffic is unaffected.
Coastal4Cancer 30km Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Coastal4Cancer 30km site , last verified August 2026. Always confirm official timings and policies directly prior to race day.