Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · 5Ks
Croí Galway Night Run 2026
- Race day
- Friday, 9 October 2026
- Location
- Salthill Prom, Galway, Ireland
- Distance
- 3.1 mi / 5.0 km
Croí Galway Night Run: 9 October 2026, 3.1 miles, from Salthill Prom. Entry, route, a pace chart and the race-day forecast.
Croí Galway Night Run Race Timeline
29 days to go
This is where the real training happens — building your long run and getting comfortable with 5K race-pace.
Croí Galway Night Run 2026: quick answers
When is Croí Galway Night Run 2026?
Croí Galway Night Run 2026 takes place on Friday, 9 October 2026.
Where does Croí Galway Night Run start?
Croí Galway Night Run starts at Salthill Prom. The organiser hasn't published a finish location.
How many miles is Croí Galway Night Run?
Croí Galway Night Run is 3.1 miles (5km).
How much does Croí Galway Night Run cost to enter?
Entry through in.njuko.com — the organiser hasn't published a price we could verify.
Key Race Metrics & Overview
- Date
- Friday, 9 October 2026
- Distance
- 3.1 miles / 5.0km
- Location
- Salthill Prom, Galway, Ireland
- Start Point
- Salthill Prom
Not published by the organiser at the time of writing: finish point, start time, surface, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Entry through in.njuko.com — the organiser hasn't published a price we could verify.
Ballot Policy
No ballot — entry is direct through Croí Galway Night Run.
Croí Galway Night Run Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Croí Galway Night Run Route Map & Elevation Profile
Starting at Salthill Prom. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Croí Galway Night Run flat?
No official elevation figure is published for this course, so Verus doesn't state one. Check the organiser’s own course description before race day.
Croí Galway Night Run Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Salthill Prom
Start line.
Where Croí Galway Night Run starts and finishes
Croí Galway Night Run starts at Salthill Prom. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Croí Galway Night Run Route Breakdown
A 3.1-mile course at Salthill Prom, Galway, organised by Croí Galway Night Run.
Croí Galway Night Run Pace Calculator & Splits
Croí Galway Night Run Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
1:17:25
Average pace / km
48:06
Croí Galway Night Run Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | Finish |
|---|---|---|---|
| 3:00 | 58:04 | 36:05 | 3:00:00 |
| 3:15 | 1:02:54 | 39:05 | 3:15:00 |
| 3:30 | 1:07:45 | 42:06 | 3:30:00 |
| 3:45 | 1:12:35 | 45:06 | 3:45:00 |
| 4:00 | 1:17:25 | 48:06 | 4:00:00 |
| 4:15 | 1:22:15 | 51:07 | 4:15:00 |
| 4:30 | 1:27:06 | 54:07 | 4:30:00 |
| 4:45 | 1:31:56 | 57:08 | 4:45:00 |
| 5:00 | 1:36:46 | 1:00:08 | 5:00:00 |
| 5:30 | 1:46:27 | 1:06:09 | 5:30:00 |
| 6:00 | 1:56:08 | 1:12:10 | 6:00:00 |
| 6:30 | 2:05:48 | 1:18:10 | 6:30:00 |
| 7:00 | 2:15:29 | 1:24:11 | 7:00:00 |
Croí Galway Night Run Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Croí Galway Night Run finish time.
Your 5K time
Estimated Croí Galway Night Run finish
24:56
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Croí Galway Night Run, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyCroí Galway Night Run Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Salthill Prom
- A meeting point agreed with family and friends for after the race
Training Strategy for Croí Galway Night Run
4-8 weeks is enough for a 5K, whether it's your first or you're chasing a PB. Short, sharp interval and tempo sessions matter more here than overall mileage.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final few days, keeping a short, sharp race-pace effort or two to stay sharp. Arrive at Salthill Prom fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
5K Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Croí Galway Night Run Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Croí Galway Night Run for charity?
Link your JustGiving page to Verus and show up right here alongside other Croí Galway Night Run fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusCroí Galway Night Run Frequently Asked Questions
Everything you need to know for race weekend.
People Also Search For
Similar races
Great North 5K
Newcastle upon Tyne, UK
Brighton Beach 5K
Brighton, Melbourne, Victoria
Bishop's Stortford Running Festival
Bishop's Stortford, Hertfordshire, UK
Connemarathon
Connemara, County Galway, Ireland
Charterpoint Canberra 5K
Canberra, Australian Capital Territory
Royal Parks Half Marathon
London, UK
Race details independently compiled and fact-checked by Tommo against the official Croí Galway Night Run site , last verified August 2026. Always confirm official timings and policies directly prior to race day.