Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · 5Ks
Greenwich Park 5K 2026
- Race day
- Saturday, 19 September 2026
- Location
- Greenwich Park, London, UK
- Distance
- 3.11 mi / 5.0 km
Greenwich Park 5K: 19 September 2026, from Greenwich Park, London SE10. Entry, route, a pace chart and the race-day forecast.
Greenwich Park 5K Race Timeline
9 days to go
This is where the real training happens — building your long run and getting comfortable with 5K race-pace.
Greenwich Park 5K 2026: quick answers
When is Greenwich Park 5K 2026?
Greenwich Park 5K 2026 takes place on Saturday, 19 September 2026.
Where does Greenwich Park 5K start?
Greenwich Park 5K starts at Greenwich Park, London SE10. The organiser hasn't published a finish location.
How many miles is Greenwich Park 5K?
Greenwich Park 5K is 3.11 miles (5km).
How much does Greenwich Park 5K cost to enter?
Around £10-£80 depending on distance and when you enter.
Key Race Metrics & Overview
- Date
- Saturday, 19 September 2026
- Distance
- 3.11 miles / 5.0km
- Location
- Greenwich Park, London, UK
- Start Point
- Greenwich Park, London SE10
- Surface
- Park paths — not flat
Not published by the organiser at the time of writing: finish point, start time, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Around £10-£80 depending on distance and when you enter.
Ballot Policy
No ballot — entry is direct through RunThrough.
Greenwich Park 5K Race Day Weather
Fetching today's forecast for race day…
Greenwich Park 5K Route Map & Elevation Profile
Starting at Greenwich Park, London SE10. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Greenwich Park 5K flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: park paths — not flat.
Greenwich Park 5K Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Greenwich Park, London SE10
Start line.
Where Greenwich Park 5K starts and finishes
Greenwich Park 5K starts at Greenwich Park, London SE10. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Greenwich Park 5K Route Breakdown
The 5K at the Greenwich Park series, run with the 10K and junior races on the same morning.
Greenwich Park 5K Pace Calculator & Splits
Greenwich Park 5K Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
1:17:10
Average pace / km
47:57
Greenwich Park 5K Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | Finish |
|---|---|---|---|---|
| 3:00 | 57:53 | 35:58 | 2:59:49 | 3:00:00 |
| 3:15 | 1:02:42 | 38:58 | 3:14:48 | 3:15:00 |
| 3:30 | 1:07:31 | 41:57 | 3:29:47 | 3:30:00 |
| 3:45 | 1:12:21 | 44:57 | 3:44:46 | 3:45:00 |
| 4:00 | 1:17:10 | 47:57 | 3:59:45 | 4:00:00 |
| 4:15 | 1:22:00 | 50:57 | 4:14:45 | 4:15:00 |
| 4:30 | 1:26:49 | 53:57 | 4:29:44 | 4:30:00 |
| 4:45 | 1:31:38 | 56:57 | 4:44:43 | 4:45:00 |
| 5:00 | 1:36:28 | 59:56 | 4:59:42 | 5:00:00 |
| 5:30 | 1:46:07 | 1:05:56 | 5:29:40 | 5:30:00 |
| 6:00 | 1:55:45 | 1:11:56 | 5:59:38 | 6:00:00 |
| 6:30 | 2:05:24 | 1:17:55 | 6:29:36 | 6:30:00 |
| 7:00 | 2:15:03 | 1:23:55 | 6:59:35 | 7:00:00 |
Greenwich Park 5K Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Greenwich Park 5K finish time.
Your 5K time
Estimated Greenwich Park 5K finish
25:02
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Greenwich Park 5K, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyGreenwich Park 5K Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Greenwich Park, London SE10
- A meeting point agreed with family and friends for after the race
Training Strategy for Greenwich Park 5K
4-8 weeks is enough for a 5K, whether it's your first or you're chasing a PB. Short, sharp interval and tempo sessions matter more here than overall mileage.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final few days, keeping a short, sharp race-pace effort or two to stay sharp. Arrive at Greenwich Park, London SE10 fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
5K Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Greenwich Park 5K Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Greenwich Park 5K for charity?
Link your JustGiving page to Verus and show up right here alongside other Greenwich Park 5K fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusTravel & Logistics
No road closures — the Greenwich Park 5K is run off-road (Park paths — not flat), so local traffic is unaffected.
Greenwich Park 5K Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Greenwich Park 5K site , last verified August 2026. Always confirm official timings and policies directly prior to race day.