Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · Other Distances
Masters Athletics WA East Freo 4km 2027
- Race day
- Sunday, 8 August 2027
- Location
- John Tonkin Reserve, East Fremantle, Australia
- Distance
- 2.49 mi / 4.0 km
Masters Athletics WA East Freo 4km: 8 August 2027, 2.49 miles, from John Tonkin Reserve, East Fremantle. Entry, route, a pace chart and the race-day forecast.
Masters Athletics WA East Freo 4km Race Timeline
332 days to go
More than 42 days out — a good window to build a consistent base before 2.49-mile-specific training ramps up.
Masters Athletics WA East Freo 4km 2027: quick answers
When is Masters Athletics WA East Freo 4km 2027?
Masters Athletics WA East Freo 4km 2027 takes place on Sunday, 8 August 2027, starting at 8:00am.
What time does Masters Athletics WA East Freo 4km start?
Masters Athletics WA East Freo 4km starts at 8:00am from John Tonkin Reserve, East Fremantle.
Where does Masters Athletics WA East Freo 4km start?
Masters Athletics WA East Freo 4km starts at John Tonkin Reserve, East Fremantle. The organiser hasn't published a finish location.
How many miles is Masters Athletics WA East Freo 4km?
Masters Athletics WA East Freo 4km is 2.49 miles (4km).
Key Race Metrics & Overview
- Date
- Sunday, 8 August 2027
- Distance
- 2.49 miles / 4.0km
- Location
- John Tonkin Reserve, East Fremantle, Australia
- Start Point
- John Tonkin Reserve, East Fremantle
- Start time
- 8:00am
- Surface
- Road
Not published by the organiser at the time of writing: finish point, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Not published for this event — check the official race website.
Ballot Policy
No ballot — entry is direct through Masters Athletics W.
Masters Athletics WA East Freo 4km Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Masters Athletics WA East Freo 4km Route Map & Elevation Profile
Starting at John Tonkin Reserve, East Fremantle. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Masters Athletics WA East Freo 4km flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: road.
Masters Athletics WA East Freo 4km Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
John Tonkin Reserve, East Fremantle
Start line.
Where Masters Athletics WA East Freo 4km starts and finishes
Masters Athletics WA East Freo 4km starts at John Tonkin Reserve, East Fremantle. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Masters Athletics WA East Freo 4km Route Breakdown
The race starts and finishes inside John Tonkin Reserve, a well‑maintained park in East Fremantle. Runners will follow a flat, paved loop that winds through the reserve’s tree‑lined paths and nearby quiet streets, offering pleasant views of the Swan River foreshore and the historic suburb. The 10 km route consists of multiple laps, while the 4 km is a shorter circuit, both providing a smooth surface ideal for steady pacing. With minimal elevation change and clear signage, the course is easy to navigate, making it a great choice for athletes of all ages and abilities looking to enjoy a relaxed yet rewarding run.
Masters Athletics WA East Freo 4km Pace Calculator & Splits
Masters Athletics WA East Freo 4km Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
1:36:23
Average pace / km
59:53
Masters Athletics WA East Freo 4km Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | Finish |
|---|---|---|---|
| 3:00 | 1:12:17 | 44:55 | 3:00:00 |
| 3:15 | 1:18:19 | 48:40 | 3:15:00 |
| 3:30 | 1:24:20 | 52:24 | 3:30:00 |
| 3:45 | 1:30:22 | 56:09 | 3:45:00 |
| 4:00 | 1:36:23 | 59:53 | 4:00:00 |
| 4:15 | 1:42:25 | 1:03:38 | 4:15:00 |
| 4:30 | 1:48:26 | 1:07:23 | 4:30:00 |
| 4:45 | 1:54:27 | 1:11:07 | 4:45:00 |
| 5:00 | 2:00:29 | 1:14:52 | 5:00:00 |
| 5:30 | 2:12:32 | 1:22:21 | 5:30:00 |
| 6:00 | 2:24:35 | 1:29:50 | 6:00:00 |
| 6:30 | 2:36:38 | 1:37:19 | 6:30:00 |
| 7:00 | 2:48:40 | 1:44:49 | 7:00:00 |
Masters Athletics WA East Freo 4km Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Masters Athletics WA East Freo 4km finish time.
Your 5K time
Estimated Masters Athletics WA East Freo 4km finish
19:46
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Masters Athletics WA East Freo 4km, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyMasters Athletics WA East Freo 4km Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching John Tonkin Reserve, East Fremantle
- A meeting point agreed with family and friends for after the race
Training Strategy for Masters Athletics WA East Freo 4km
6-10 weeks is a solid window for a 2.49-mile race. Combine a weekly long run with threshold work so you can hold pace over the full distance.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at John Tonkin Reserve, East Fremantle fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
2.49-Mile Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Masters Athletics WA East Freo 4km Charity Places 2027
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Masters Athletics WA East Freo 4km for charity?
Link your JustGiving page to Verus and show up right here alongside other Masters Athletics WA East Freo 4km fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusMasters Athletics WA East Freo 4km Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Masters Athletics WA East Freo 4km site , last verified August 2026. Always confirm official timings and policies directly prior to race day.