Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · 5Ks
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's 2026
- Race day
- Thursday, 10 September 2026
- Location
- Clayton Hotel, Limerick, Ireland
- Distance
- 3.1 mi / 5.0 km
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's: 10 September 2026, 3.1 miles. Route, distance and where to check results.
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's Race Timeline
Today
It's today. Trust your training, stick to your pacing plan, and enjoy Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's — check the Race Day Checklist above for anything you might have missed.
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's: quick answers
When is the next Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's?
The next date hasn't been published by the organiser yet. The most recent Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's was Thursday, 10 September 2026, and the race has usually run around the same point in the year.
Where does Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's start?
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's starts at Clayton Hotel. The organiser hasn't published a finish location.
How many miles is Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's?
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's is 3.1 miles (5km).
How much does Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's cost to enter?
Entry €25.00 through eventmaster.ie — check the official page for current pricing.
Key Race Metrics & Overview
- Date
- Thursday, 10 September 2026
- Distance
- 3.1 miles / 5.0km
- Location
- Clayton Hotel, Limerick, Ireland
- Start Point
- Clayton Hotel
Not published by the organiser at the time of writing: finish point, start time, surface, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Entry €25.00 through eventmaster.ie — check the official page for current pricing.
Ballot Policy
No ballot — entry is direct through .
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's Race Day Weather
Fetching today's forecast for race day…
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's Route Map & Elevation Profile
Starting at Clayton Hotel. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's flat?
No official elevation figure is published for this course, so Verus doesn't state one. Check the organiser’s own course description before race day.
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Clayton Hotel
Start line.
Where Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's starts and finishes
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's starts at Clayton Hotel. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's Route Breakdown
A 3.1-mile course at Clayton Hotel, Limerick, organised by .
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's Pace Calculator & Splits
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
1:17:25
Average pace / km
48:06
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | Finish |
|---|---|---|---|
| 3:00 | 58:04 | 36:05 | 3:00:00 |
| 3:15 | 1:02:54 | 39:05 | 3:15:00 |
| 3:30 | 1:07:45 | 42:06 | 3:30:00 |
| 3:45 | 1:12:35 | 45:06 | 3:45:00 |
| 4:00 | 1:17:25 | 48:06 | 4:00:00 |
| 4:15 | 1:22:15 | 51:07 | 4:15:00 |
| 4:30 | 1:27:06 | 54:07 | 4:30:00 |
| 4:45 | 1:31:56 | 57:08 | 4:45:00 |
| 5:00 | 1:36:46 | 1:00:08 | 5:00:00 |
| 5:30 | 1:46:27 | 1:06:09 | 5:30:00 |
| 6:00 | 1:56:08 | 1:12:10 | 6:00:00 |
| 6:30 | 2:05:48 | 1:18:10 | 6:30:00 |
| 7:00 | 2:15:29 | 1:24:11 | 7:00:00 |
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's finish time.
Your 5K time
Estimated Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's finish
24:56
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyMetis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Clayton Hotel
- A meeting point agreed with family and friends for after the race
Training Strategy for Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's
4-8 weeks is enough for a 5K, whether it's your first or you're chasing a PB. Short, sharp interval and tempo sessions matter more here than overall mileage.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final few days, keeping a short, sharp race-pace effort or two to stay sharp. Arrive at Clayton Hotel fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
5K Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's for charity?
Link your JustGiving page to Verus and show up right here alongside other Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusMetis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Metis Ireland, MHP Sellors & Forvis Mazars 5km Fun Run for Cliona's site , last verified August 2026. Always confirm official timings and policies directly prior to race day.