Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · Other Distances
Perth Trail Series: Qi Gong 10.5K 2026
- Race day
- Sunday, 6 December 2026
- Location
- WA 6112, Australia, Australia
- Distance
- 6.52 mi / 10.5 km
Perth Trail Series: Qi Gong 10.5K: 6 December 2026, from Wungong RP, 218 Admiral Road, Bedfordale, WA 6112, Australia. Entry, route and a pace chart.
Perth Trail Series: Qi Gong 10.5K Race Timeline
87 days to go
More than 42 days out — a good window to build a consistent base before 6.52-mile-specific training ramps up.
Perth Trail Series: Qi Gong 10.5K 2026: quick answers
When is Perth Trail Series: Qi Gong 10.5K 2026?
Perth Trail Series: Qi Gong 10.5K 2026 takes place on Sunday, 6 December 2026.
Where does Perth Trail Series: Qi Gong 10.5K start?
Perth Trail Series: Qi Gong 10.5K starts at Wungong RP, 218 Admiral Road, Bedfordale, WA 6112, Australia. The organiser hasn't published a finish location.
How many miles is Perth Trail Series: Qi Gong 10.5K?
Perth Trail Series: Qi Gong 10.5K is 6.52 miles (10.5km).
Key Race Metrics & Overview
- Date
- Sunday, 6 December 2026
- Distance
- 6.52 miles / 10.5km
- Location
- WA 6112, Australia, Australia
- Start Point
- Wungong RP, 218 Admiral Road, Bedfordale, WA 6112, Australia
- Surface
- Trail
Not published by the organiser at the time of writing: finish point, start time, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Not published for this event — check the official race website.
Ballot Policy
No ballot — entry is direct through Perth Trail Series.
Perth Trail Series: Qi Gong 10.5K Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Perth Trail Series: Qi Gong 10.5K Route Map & Elevation Profile
Starting at Wungong RP, 218 Admiral Road, Bedfordale, WA 6112, Australia. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Perth Trail Series: Qi Gong 10.5K flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: trail.
Perth Trail Series: Qi Gong 10.5K Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Wungong RP, 218 Admiral Road, Bedfordale, WA 6112, Australia
Start line.
Where Perth Trail Series: Qi Gong 10.5K starts and finishes
Perth Trail Series: Qi Gong 10.5K starts at Wungong RP, 218 Admiral Road, Bedfordale, WA 6112, Australia. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Perth Trail Series: Qi Gong 10.5K Route Breakdown
The Qi Gong event winds through the rolling hills of Wungong Regional Park, starting with a 1 km warm‑up on a wide fire‑track before turning left onto a short, rocky descent that drops to a seasonal brook. After the descent, runners face their first climb, followed by gentle undulating terrain, a brief single‑track downhill and another ascent. The three colour‑coded routes – Green (5.2 km), Blue (10.5 km) and Black (15.6 km) – share the same opening loop and then branch into longer loops that showcase native bush, open grasslands and occasional creek crossings. The course offers a mix of technical footing and steady climbs, making it both a breath‑focused experience and a scenic trail adventure.
Perth Trail Series: Qi Gong 10.5K Pace Calculator & Splits
Perth Trail Series: Qi Gong 10.5K Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
36:49
Average pace / km
22:52
Perth Trail Series: Qi Gong 10.5K Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | 10K | Finish |
|---|---|---|---|---|---|
| 3:00 | 27:36 | 17:09 | 1:25:46 | 2:51:33 | 3:00:00 |
| 3:15 | 29:54 | 18:35 | 1:32:55 | 3:05:50 | 3:15:00 |
| 3:30 | 32:13 | 20:01 | 1:40:04 | 3:20:08 | 3:30:00 |
| 3:45 | 34:31 | 21:27 | 1:47:13 | 3:34:26 | 3:45:00 |
| 4:00 | 36:49 | 22:52 | 1:54:22 | 3:48:44 | 4:00:00 |
| 4:15 | 39:07 | 24:18 | 2:01:31 | 4:03:01 | 4:15:00 |
| 4:30 | 41:25 | 25:44 | 2:08:40 | 4:17:19 | 4:30:00 |
| 4:45 | 43:43 | 27:10 | 2:15:48 | 4:31:37 | 4:45:00 |
| 5:00 | 46:01 | 28:35 | 2:22:57 | 4:45:54 | 5:00:00 |
| 5:30 | 50:37 | 31:27 | 2:37:15 | 5:14:30 | 5:30:00 |
| 6:00 | 55:13 | 34:19 | 2:51:33 | 5:43:05 | 6:00:00 |
| 6:30 | 59:49 | 37:10 | 3:05:50 | 6:11:41 | 6:30:00 |
| 7:00 | 1:04:25 | 40:02 | 3:20:08 | 6:40:16 | 7:00:00 |
Perth Trail Series: Qi Gong 10.5K Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Perth Trail Series: Qi Gong 10.5K finish time.
Your 5K time
Estimated Perth Trail Series: Qi Gong 10.5K finish
54:51
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Perth Trail Series: Qi Gong 10.5K, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyPerth Trail Series: Qi Gong 10.5K Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Wungong RP, 218 Admiral Road, Bedfordale, WA 6112, Australia
- A meeting point agreed with family and friends for after the race
Training Strategy for Perth Trail Series: Qi Gong 10.5K
6-10 weeks is a solid window for a 6.52-mile race. Combine a weekly long run with threshold work so you can hold pace over the full distance.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at Wungong RP, 218 Admiral Road, Bedfordale, WA 6112, Australia fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
6.52-Mile Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Perth Trail Series: Qi Gong 10.5K Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Perth Trail Series: Qi Gong 10.5K for charity?
Link your JustGiving page to Verus and show up right here alongside other Perth Trail Series: Qi Gong 10.5K fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusTravel & Logistics
No road closures — the Perth Trail Series: Qi Gong 10.5K is run off-road (Trail), so local traffic is unaffected.
Perth Trail Series: Qi Gong 10.5K Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Perth Trail Series: Qi Gong 10.5K site , last verified August 2026. Always confirm official timings and policies directly prior to race day.