Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · 5Ks
Port Loop Coastal 2026 – RUN RED 5K 2026
- Race day
- Sunday, 20 December 2026
- Location
- Harts Mill Playground, Port Adelaide, Australia
- Distance
- 3.11 mi / 5.0 km
Port Loop Coastal 2026 – RUN RED 5K: 20 December 2026, from Harts Mill Playground, Mundy Street, Port Adelaide. Entry, route and a pace chart.
Port Loop Coastal 2026 – RUN RED 5K Race Timeline
101 days to go
More than 35 days out — a good window to build a consistent base before 5K-specific training ramps up.
Port Loop Coastal 2026 – RUN RED 5K 2026: quick answers
When is Port Loop Coastal 2026 – RUN RED 5K 2026?
Port Loop Coastal 2026 – RUN RED 5K 2026 takes place on Sunday, 20 December 2026, starting at 7:00am.
What time does Port Loop Coastal 2026 – RUN RED 5K start?
Port Loop Coastal 2026 – RUN RED 5K starts at 7:00am from Harts Mill Playground, Mundy Street, Port Adelaide.
Where does Port Loop Coastal 2026 – RUN RED 5K start?
Port Loop Coastal 2026 – RUN RED 5K starts at Harts Mill Playground, Mundy Street, Port Adelaide. The organiser hasn't published a finish location.
How many miles is Port Loop Coastal 2026 – RUN RED 5K?
Port Loop Coastal 2026 – RUN RED 5K is 3.11 miles (5km).
How much does Port Loop Coastal 2026 – RUN RED 5K cost to enter?
From $25 (see registration for each distance) — confirm the current price on the organiser's own site before entering.
Key Race Metrics & Overview
- Date
- Sunday, 20 December 2026
- Distance
- 3.11 miles / 5.0km
- Location
- Harts Mill Playground, Port Adelaide, Australia
- Start Point
- Harts Mill Playground, Mundy Street, Port Adelaide
- Start time
- 7:00am
- Surface
- Road
Not published by the organiser at the time of writing: finish point, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
From $25 (see registration for each distance) — confirm the current price on the organiser's own site before entering.
Ballot Policy
No ballot — entry is direct through Coastal Fun Runs.
Port Loop Coastal 2026 – RUN RED 5K Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Port Loop Coastal 2026 – RUN RED 5K Route Map & Elevation Profile
Starting at Harts Mill Playground, Mundy Street, Port Adelaide. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Port Loop Coastal 2026 – RUN RED 5K flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: road.
Port Loop Coastal 2026 – RUN RED 5K Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Harts Mill Playground, Mundy Street, Port Adelaide
Start line.
Where Port Loop Coastal 2026 – RUN RED 5K starts and finishes
Port Loop Coastal 2026 – RUN RED 5K starts at Harts Mill Playground, Mundy Street, Port Adelaide. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Port Loop Coastal 2026 – RUN RED 5K Route Breakdown
The Port Loop Coastal Run takes place along the scenic Inner Harbour path in Port Adelaide. Runners will enjoy a mix of northern and southern loops, crossing iconic bridges like the Birkenhead and Jervois. The course is AIMS-certified and offers a flat, paved route suitable for all levels. The 5km, 10km, and half marathon distances are available, with a festive 'RUN RED' theme adding to the event's charm.
Port Loop Coastal 2026 – RUN RED 5K Pace Calculator & Splits
Port Loop Coastal 2026 – RUN RED 5K Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
1:17:10
Average pace / km
47:57
Port Loop Coastal 2026 – RUN RED 5K Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | Finish |
|---|---|---|---|---|
| 3:00 | 57:53 | 35:58 | 2:59:49 | 3:00:00 |
| 3:15 | 1:02:42 | 38:58 | 3:14:48 | 3:15:00 |
| 3:30 | 1:07:31 | 41:57 | 3:29:47 | 3:30:00 |
| 3:45 | 1:12:21 | 44:57 | 3:44:46 | 3:45:00 |
| 4:00 | 1:17:10 | 47:57 | 3:59:45 | 4:00:00 |
| 4:15 | 1:22:00 | 50:57 | 4:14:45 | 4:15:00 |
| 4:30 | 1:26:49 | 53:57 | 4:29:44 | 4:30:00 |
| 4:45 | 1:31:38 | 56:57 | 4:44:43 | 4:45:00 |
| 5:00 | 1:36:28 | 59:56 | 4:59:42 | 5:00:00 |
| 5:30 | 1:46:07 | 1:05:56 | 5:29:40 | 5:30:00 |
| 6:00 | 1:55:45 | 1:11:56 | 5:59:38 | 6:00:00 |
| 6:30 | 2:05:24 | 1:17:55 | 6:29:36 | 6:30:00 |
| 7:00 | 2:15:03 | 1:23:55 | 6:59:35 | 7:00:00 |
Port Loop Coastal 2026 – RUN RED 5K Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Port Loop Coastal 2026 – RUN RED 5K finish time.
Your 5K time
Estimated Port Loop Coastal 2026 – RUN RED 5K finish
25:02
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Port Loop Coastal 2026 – RUN RED 5K, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyPort Loop Coastal 2026 – RUN RED 5K Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Harts Mill Playground, Mundy Street, Port Adelaide
- A meeting point agreed with family and friends for after the race
Training Strategy for Port Loop Coastal 2026 – RUN RED 5K
4-8 weeks is enough for a 5K, whether it's your first or you're chasing a PB. Short, sharp interval and tempo sessions matter more here than overall mileage.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final few days, keeping a short, sharp race-pace effort or two to stay sharp. Arrive at Harts Mill Playground, Mundy Street, Port Adelaide fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
5K Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Port Loop Coastal 2026 – RUN RED 5K Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Port Loop Coastal 2026 – RUN RED 5K for charity?
Link your JustGiving page to Verus and show up right here alongside other Port Loop Coastal 2026 – RUN RED 5K fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusPort Loop Coastal 2026 – RUN RED 5K Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Port Loop Coastal 2026 – RUN RED 5K site , last verified August 2026. Always confirm official timings and policies directly prior to race day.