Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · Other Distances
Ras Gael Scoil Eanna 3.5K & 7K 2026
- Race day
- Sunday, 13 September 2026
- Location
- Trim Road, Meath, Ireland
- Distance
- 4.3 mi / 6.9 km
Ras Gael Scoil Eanna 3.5K & 7K: 13 September 2026, from Trim Road, Navan. Entry, route, a pace chart and the race-day forecast.
Ras Gael Scoil Eanna 3.5K & 7K Race Timeline
3 days to go
Mileage is right down. Focus on sleep, hydration, and getting your kit and travel plan sorted rather than any last-minute training.
Ras Gael Scoil Eanna 3.5K & 7K 2026: quick answers
When is Ras Gael Scoil Eanna 3.5K & 7K 2026?
Ras Gael Scoil Eanna 3.5K & 7K 2026 takes place on Sunday, 13 September 2026.
Where does Ras Gael Scoil Eanna 3.5K & 7K start?
Ras Gael Scoil Eanna 3.5K & 7K starts at Trim Road, Navan. The organiser hasn't published a finish location.
How many miles is Ras Gael Scoil Eanna 3.5K & 7K?
Ras Gael Scoil Eanna 3.5K & 7K is 4.3 miles (6.9km).
How much does Ras Gael Scoil Eanna 3.5K & 7K cost to enter?
Entry €6 - €30 through myrunresults.com — check the official page for current pricing.
Key Race Metrics & Overview
- Date
- Sunday, 13 September 2026
- Distance
- 4.3 miles / 6.9km
- Location
- Trim Road, Meath, Ireland
- Start Point
- Trim Road, Navan
Not published by the organiser at the time of writing: finish point, start time, surface, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Entry €6 - €30 through myrunresults.com — check the official page for current pricing.
Ballot Policy
No ballot — entry is direct through .
Ras Gael Scoil Eanna 3.5K & 7K Race Day Weather
Fetching today's forecast for race day…
Ras Gael Scoil Eanna 3.5K & 7K Route Map & Elevation Profile
Starting at Trim Road, Navan. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Ras Gael Scoil Eanna 3.5K & 7K flat?
No official elevation figure is published for this course, so Verus doesn't state one. Check the organiser’s own course description before race day.
Ras Gael Scoil Eanna 3.5K & 7K Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Trim Road, Navan
Start line.
Where Ras Gael Scoil Eanna 3.5K & 7K starts and finishes
Ras Gael Scoil Eanna 3.5K & 7K starts at Trim Road, Navan. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Ras Gael Scoil Eanna 3.5K & 7K Route Breakdown
A 4.3-mile course at Trim Road, Meath, organised by .
Ras Gael Scoil Eanna 3.5K & 7K Pace Calculator & Splits
Ras Gael Scoil Eanna 3.5K & 7K Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
55:49
Average pace / km
34:41
Ras Gael Scoil Eanna 3.5K & 7K Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | Finish |
|---|---|---|---|---|
| 3:00 | 41:52 | 26:01 | 2:10:03 | 3:00:00 |
| 3:15 | 45:21 | 28:11 | 2:20:54 | 3:15:00 |
| 3:30 | 48:50 | 30:21 | 2:31:44 | 3:30:00 |
| 3:45 | 52:20 | 32:31 | 2:42:34 | 3:45:00 |
| 4:00 | 55:49 | 34:41 | 2:53:24 | 4:00:00 |
| 4:15 | 59:18 | 36:51 | 3:04:15 | 4:15:00 |
| 4:30 | 1:02:47 | 39:01 | 3:15:05 | 4:30:00 |
| 4:45 | 1:06:17 | 41:11 | 3:25:55 | 4:45:00 |
| 5:00 | 1:09:46 | 43:21 | 3:36:45 | 5:00:00 |
| 5:30 | 1:16:45 | 47:41 | 3:58:26 | 5:30:00 |
| 6:00 | 1:23:43 | 52:01 | 4:20:07 | 6:00:00 |
| 6:30 | 1:30:42 | 56:21 | 4:41:47 | 6:30:00 |
| 7:00 | 1:37:40 | 1:00:42 | 5:03:28 | 7:00:00 |
Ras Gael Scoil Eanna 3.5K & 7K Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Ras Gael Scoil Eanna 3.5K & 7K finish time.
Your 5K time
Estimated Ras Gael Scoil Eanna 3.5K & 7K finish
35:17
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Ras Gael Scoil Eanna 3.5K & 7K, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyRas Gael Scoil Eanna 3.5K & 7K Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Trim Road, Navan
- A meeting point agreed with family and friends for after the race
Training Strategy for Ras Gael Scoil Eanna 3.5K & 7K
6-10 weeks is a solid window for a 4.3-mile race. Combine a weekly long run with threshold work so you can hold pace over the full distance.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at Trim Road, Navan fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
4.3-Mile Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Ras Gael Scoil Eanna 3.5K & 7K Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Ras Gael Scoil Eanna 3.5K & 7K for charity?
Link your JustGiving page to Verus and show up right here alongside other Ras Gael Scoil Eanna 3.5K & 7K fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusRas Gael Scoil Eanna 3.5K & 7K Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Ras Gael Scoil Eanna 3.5K & 7K site , last verified August 2026. Always confirm official timings and policies directly prior to race day.