Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · Other Distances
Rob Heffernan Cork City AC Marina Mile 2026
- Race day
- Saturday, 5 September 2026
- Location
- Marina Promenade, Cork, Ireland
- Distance
- 1 mi / 1.6 km
Rob Heffernan Cork City AC Marina Mile: 5 September 2026, 1 miles, from Marina Promenade, Blackrock Village. Route, distance and where to check results.
Rob Heffernan Cork City AC Marina Mile Race Timeline
5 days since race day
Rob Heffernan Cork City AC Marina Mile runs most years, but the next date hasn't been announced. Ask to be notified above and we'll email you the day it is.
Rob Heffernan Cork City AC Marina Mile: quick answers
When is the next Rob Heffernan Cork City AC Marina Mile?
The next date hasn't been published by the organiser yet. The most recent Rob Heffernan Cork City AC Marina Mile was Saturday, 5 September 2026, and the race has usually run around the same point in the year.
Where does Rob Heffernan Cork City AC Marina Mile start?
Rob Heffernan Cork City AC Marina Mile starts at Marina Promenade, Blackrock Village. The organiser hasn't published a finish location.
How many miles is Rob Heffernan Cork City AC Marina Mile?
Rob Heffernan Cork City AC Marina Mile is 1 miles (1.6km).
How much does Rob Heffernan Cork City AC Marina Mile cost to enter?
Entry €0 - €80 through eventmaster.ie — check the official page for current pricing.
Key Race Metrics & Overview
- Date
- Saturday, 5 September 2026
- Distance
- 1 miles / 1.6km
- Location
- Marina Promenade, Cork, Ireland
- Start Point
- Marina Promenade, Blackrock Village
Not published by the organiser at the time of writing: finish point, start time, surface, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Entry €0 - €80 through eventmaster.ie — check the official page for current pricing.
Ballot Policy
No ballot — entry is direct through .
Rob Heffernan Cork City AC Marina Mile Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Rob Heffernan Cork City AC Marina Mile Route Map & Elevation Profile
Starting at Marina Promenade, Blackrock Village. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Rob Heffernan Cork City AC Marina Mile flat?
No official elevation figure is published for this course, so Verus doesn't state one. Check the organiser’s own course description before race day.
Rob Heffernan Cork City AC Marina Mile Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Marina Promenade, Blackrock Village
Start line.
Where Rob Heffernan Cork City AC Marina Mile starts and finishes
Rob Heffernan Cork City AC Marina Mile starts at Marina Promenade, Blackrock Village. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Rob Heffernan Cork City AC Marina Mile Route Breakdown
A 1-mile course at Marina Promenade, Cork, organised by .
Rob Heffernan Cork City AC Marina Mile Pace Calculator & Splits
Rob Heffernan Cork City AC Marina Mile Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
4:00:00
Average pace / km
2:29:08
Rob Heffernan Cork City AC Marina Mile Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | Finish |
|---|---|---|---|
| 3:00 | 3:00:00 | 1:51:51 | 3:00:00 |
| 3:15 | 3:15:00 | 2:01:10 | 3:15:00 |
| 3:30 | 3:30:00 | 2:10:29 | 3:30:00 |
| 3:45 | 3:45:00 | 2:19:49 | 3:45:00 |
| 4:00 | 4:00:00 | 2:29:08 | 4:00:00 |
| 4:15 | 4:15:00 | 2:38:27 | 4:15:00 |
| 4:30 | 4:30:00 | 2:47:46 | 4:30:00 |
| 4:45 | 4:45:00 | 2:57:05 | 4:45:00 |
| 5:00 | 5:00:00 | 3:06:25 | 5:00:00 |
| 5:30 | 5:30:00 | 3:25:03 | 5:30:00 |
| 6:00 | 6:00:00 | 3:43:42 | 6:00:00 |
| 6:30 | 6:30:00 | 4:02:20 | 6:30:00 |
| 7:00 | 7:00:00 | 4:20:59 | 7:00:00 |
Rob Heffernan Cork City AC Marina Mile Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Rob Heffernan Cork City AC Marina Mile finish time.
Your 5K time
Estimated Rob Heffernan Cork City AC Marina Mile finish
7:31
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Rob Heffernan Cork City AC Marina Mile, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyRob Heffernan Cork City AC Marina Mile Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Marina Promenade, Blackrock Village
- A meeting point agreed with family and friends for after the race
Training Strategy for Rob Heffernan Cork City AC Marina Mile
6-10 weeks is a solid window for a 1-mile race. Combine a weekly long run with threshold work so you can hold pace over the full distance.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at Marina Promenade, Blackrock Village fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
1-Mile Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Rob Heffernan Cork City AC Marina Mile Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Rob Heffernan Cork City AC Marina Mile for charity?
Link your JustGiving page to Verus and show up right here alongside other Rob Heffernan Cork City AC Marina Mile fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusRob Heffernan Cork City AC Marina Mile Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Rob Heffernan Cork City AC Marina Mile site , last verified August 2026. Always confirm official timings and policies directly prior to race day.