Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · 5Ks
The Bay 5k 2026
- Race day
- Friday, 4 September 2026
- Location
- Scoil Mhuire na nGael, Louth, Ireland
- Distance
- 3.1 mi / 5.0 km
The Bay 5k: 4 September 2026, from Scoil Mhuire na nGael. Route, distance and where to check results.
The Bay 5k Race Timeline
6 days since race day
The Bay 5k runs most years, but the next date hasn't been announced. Ask to be notified above and we'll email you the day it is.
The Bay 5k: quick answers
When is the next The Bay 5k?
The next date hasn't been published by the organiser yet. The most recent The Bay 5k was Friday, 4 September 2026, and the race has usually run around the same point in the year.
Where does The Bay 5k start?
The Bay 5k starts at Scoil Mhuire na nGael. The organiser hasn't published a finish location.
How many miles is The Bay 5k?
The Bay 5k is 3.1 miles (5km).
How much does The Bay 5k cost to enter?
Entry €25.00 through eventmaster.ie — check the official page for current pricing.
Key Race Metrics & Overview
- Date
- Friday, 4 September 2026
- Distance
- 3.1 miles / 5.0km
- Location
- Scoil Mhuire na nGael, Louth, Ireland
- Start Point
- Scoil Mhuire na nGael
Not published by the organiser at the time of writing: finish point, start time, surface, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Entry €25.00 through eventmaster.ie — check the official page for current pricing.
Ballot Policy
No ballot — entry is direct through .
The Bay 5k Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
The Bay 5k Route Map & Elevation Profile
Starting at Scoil Mhuire na nGael. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is The Bay 5k flat?
No official elevation figure is published for this course, so Verus doesn't state one. Check the organiser’s own course description before race day.
The Bay 5k Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Scoil Mhuire na nGael
Start line.
Where The Bay 5k starts and finishes
The Bay 5k starts at Scoil Mhuire na nGael. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full The Bay 5k Route Breakdown
A 3.1-mile course at Scoil Mhuire na nGael, Louth, organised by .
The Bay 5k Pace Calculator & Splits
The Bay 5k Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
1:17:25
Average pace / km
48:06
The Bay 5k Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | Finish |
|---|---|---|---|
| 3:00 | 58:04 | 36:05 | 3:00:00 |
| 3:15 | 1:02:54 | 39:05 | 3:15:00 |
| 3:30 | 1:07:45 | 42:06 | 3:30:00 |
| 3:45 | 1:12:35 | 45:06 | 3:45:00 |
| 4:00 | 1:17:25 | 48:06 | 4:00:00 |
| 4:15 | 1:22:15 | 51:07 | 4:15:00 |
| 4:30 | 1:27:06 | 54:07 | 4:30:00 |
| 4:45 | 1:31:56 | 57:08 | 4:45:00 |
| 5:00 | 1:36:46 | 1:00:08 | 5:00:00 |
| 5:30 | 1:46:27 | 1:06:09 | 5:30:00 |
| 6:00 | 1:56:08 | 1:12:10 | 6:00:00 |
| 6:30 | 2:05:48 | 1:18:10 | 6:30:00 |
| 7:00 | 2:15:29 | 1:24:11 | 7:00:00 |
The Bay 5k Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your The Bay 5k finish time.
Your 5K time
Estimated The Bay 5k finish
24:56
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag The Bay 5k, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyThe Bay 5k Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Scoil Mhuire na nGael
- A meeting point agreed with family and friends for after the race
Training Strategy for The Bay 5k
4-8 weeks is enough for a 5K, whether it's your first or you're chasing a PB. Short, sharp interval and tempo sessions matter more here than overall mileage.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final few days, keeping a short, sharp race-pace effort or two to stay sharp. Arrive at Scoil Mhuire na nGael fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
5K Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
The Bay 5k Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running The Bay 5k for charity?
Link your JustGiving page to Verus and show up right here alongside other The Bay 5k fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusThe Bay 5k Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official The Bay 5k site , last verified August 2026. Always confirm official timings and policies directly prior to race day.