Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · Other Distances
The Lalas 23K Trail Run 4mi 2027
- Race day
- Saturday, 20 February 2027
- Location
- Mount Buller Alpine Resort, Australia
- Distance
- 4 mi / 6.4 km
The Lalas 23K Trail Run 4mi: 20 February 2027, from Mount Buller Alpine Resort, VIC. Entry, route, a pace chart and the race-day forecast.
The Lalas 23K Trail Run 4mi Race Timeline
163 days to go
More than 42 days out — a good window to build a consistent base before 4-mile-specific training ramps up.
The Lalas 23K Trail Run 4mi 2027: quick answers
When is The Lalas 23K Trail Run 4mi 2027?
The Lalas 23K Trail Run 4mi 2027 takes place on Saturday, 20 February 2027.
Where does The Lalas 23K Trail Run 4mi start?
The Lalas 23K Trail Run 4mi starts at Mount Buller Alpine Resort, VIC. The organiser hasn't published a finish location.
How many miles is The Lalas 23K Trail Run 4mi?
The Lalas 23K Trail Run 4mi is 4 miles (6.4km).
Key Race Metrics & Overview
- Date
- Saturday, 20 February 2027
- Distance
- 4 miles / 6.4km
- Location
- Mount Buller Alpine Resort, Australia
- Start Point
- Mount Buller Alpine Resort, VIC
- Surface
- Trail
Not published by the organiser at the time of writing: finish point, start time, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Not published for this event — check the official race website.
Ballot Policy
No ballot — entry is direct through Hut 2 Hut.
The Lalas 23K Trail Run 4mi Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
The Lalas 23K Trail Run 4mi Route Map & Elevation Profile
Starting at Mount Buller Alpine Resort, VIC. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is The Lalas 23K Trail Run 4mi flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: trail.
The Lalas 23K Trail Run 4mi Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Mount Buller Alpine Resort, VIC
Start line.
Where The Lalas 23K Trail Run 4mi starts and finishes
The Lalas 23K Trail Run 4mi starts at Mount Buller Alpine Resort, VIC. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full The Lalas 23K Trail Run 4mi Route Breakdown
The Lalas 23K Trail Run takes runners on a thrilling journey through the rugged terrain of Mount Buller. Starting with a gentle cruise along the Family Trail, the course descends steeply along the Delatite River before climbing the challenging Klingsporn Trail to the summit of Mount Buller. This trail run is a test of endurance, offering breathtaking views and a rewarding finish in the Village Square.
The Lalas 23K Trail Run 4mi Pace Calculator & Splits
The Lalas 23K Trail Run 4mi Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
1:00:00
Average pace / km
37:17
The Lalas 23K Trail Run 4mi Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | Finish |
|---|---|---|---|---|
| 3:00 | 45:00 | 27:58 | 2:19:49 | 3:00:00 |
| 3:15 | 48:45 | 30:18 | 2:31:28 | 3:15:00 |
| 3:30 | 52:30 | 32:37 | 2:43:07 | 3:30:00 |
| 3:45 | 56:15 | 34:57 | 2:54:46 | 3:45:00 |
| 4:00 | 1:00:00 | 37:17 | 3:06:25 | 4:00:00 |
| 4:15 | 1:03:45 | 39:37 | 3:18:04 | 4:15:00 |
| 4:30 | 1:07:30 | 41:57 | 3:29:43 | 4:30:00 |
| 4:45 | 1:11:15 | 44:16 | 3:41:22 | 4:45:00 |
| 5:00 | 1:15:00 | 46:36 | 3:53:01 | 5:00:00 |
| 5:30 | 1:22:30 | 51:16 | 4:16:19 | 5:30:00 |
| 6:00 | 1:30:00 | 55:55 | 4:39:37 | 6:00:00 |
| 6:30 | 1:37:30 | 1:00:35 | 5:02:55 | 6:30:00 |
| 7:00 | 1:45:00 | 1:05:15 | 5:26:13 | 7:00:00 |
The Lalas 23K Trail Run 4mi Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your The Lalas 23K Trail Run 4mi finish time.
Your 5K time
Estimated The Lalas 23K Trail Run 4mi finish
32:41
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag The Lalas 23K Trail Run 4mi, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyThe Lalas 23K Trail Run 4mi Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Mount Buller Alpine Resort, VIC
- A meeting point agreed with family and friends for after the race
Training Strategy for The Lalas 23K Trail Run 4mi
6-10 weeks is a solid window for a 4-mile race. Combine a weekly long run with threshold work so you can hold pace over the full distance.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at Mount Buller Alpine Resort, VIC fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
4-Mile Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
The Lalas 23K Trail Run 4mi Charity Places 2027
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running The Lalas 23K Trail Run 4mi for charity?
Link your JustGiving page to Verus and show up right here alongside other The Lalas 23K Trail Run 4mi fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusTravel & Logistics
No road closures — the The Lalas 23K Trail Run 4mi is run off-road (Trail), so local traffic is unaffected.
The Lalas 23K Trail Run 4mi Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official The Lalas 23K Trail Run 4mi site , last verified August 2026. Always confirm official timings and policies directly prior to race day.