Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · 5Ks
The Long Woman's 5K Road Race and Family Walk 2027
- Race day
- Friday, 18 June 2027
- Location
- Omeath Pier, Louth, Ireland
- Distance
- 3.1 mi / 5.0 km
The Long Woman's 5K Road Race and Family Walk: 18 June 2027, from Omeath Pier, Omeath. Entry, route, a pace chart and the race-day forecast.
The Long Woman's 5K Road Race and Family Walk Race Timeline
281 days to go
More than 35 days out — a good window to build a consistent base before 5K-specific training ramps up.
The Long Woman's 5K Road Race and Family Walk 2027: quick answers
When is The Long Woman's 5K Road Race and Family Walk 2027?
The Long Woman's 5K Road Race and Family Walk 2027 takes place on Friday, 18 June 2027, starting at 19:30.
What time does The Long Woman's 5K Road Race and Family Walk start?
The Long Woman's 5K Road Race and Family Walk starts at 19:30 from Omeath Pier, Omeath.
Where does The Long Woman's 5K Road Race and Family Walk start?
The Long Woman's 5K Road Race and Family Walk starts at Omeath Pier, Omeath. The organiser hasn't published a finish location.
How many miles is The Long Woman's 5K Road Race and Family Walk?
The Long Woman's 5K Road Race and Family Walk is 3.1 miles (5km).
How much does The Long Woman's 5K Road Race and Family Walk cost to enter?
Entry €10 - €30 through eventmaster.ie — check the official page for current pricing.
Key Race Metrics & Overview
- Date
- Friday, 18 June 2027
- Distance
- 3.1 miles / 5.0km
- Location
- Omeath Pier, Louth, Ireland
- Start Point
- Omeath Pier, Omeath
- Start time
- 19:30
Not published by the organiser at the time of writing: finish point, surface, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Entry €10 - €30 through eventmaster.ie — check the official page for current pricing.
Ballot Policy
No ballot — entry is direct through .
The Long Woman's 5K Road Race and Family Walk Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
The Long Woman's 5K Road Race and Family Walk Route Map & Elevation Profile
Starting at Omeath Pier, Omeath. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is The Long Woman's 5K Road Race and Family Walk flat?
No official elevation figure is published for this course, so Verus doesn't state one. Check the organiser’s own course description before race day.
The Long Woman's 5K Road Race and Family Walk Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Omeath Pier, Omeath
Start line.
Where The Long Woman's 5K Road Race and Family Walk starts and finishes
The Long Woman's 5K Road Race and Family Walk starts at Omeath Pier, Omeath. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full The Long Woman's 5K Road Race and Family Walk Route Breakdown
A 3.1-mile course at Omeath Pier, Louth, organised by .
The Long Woman's 5K Road Race and Family Walk Pace Calculator & Splits
The Long Woman's 5K Road Race and Family Walk Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
1:17:25
Average pace / km
48:06
The Long Woman's 5K Road Race and Family Walk Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | Finish |
|---|---|---|---|
| 3:00 | 58:04 | 36:05 | 3:00:00 |
| 3:15 | 1:02:54 | 39:05 | 3:15:00 |
| 3:30 | 1:07:45 | 42:06 | 3:30:00 |
| 3:45 | 1:12:35 | 45:06 | 3:45:00 |
| 4:00 | 1:17:25 | 48:06 | 4:00:00 |
| 4:15 | 1:22:15 | 51:07 | 4:15:00 |
| 4:30 | 1:27:06 | 54:07 | 4:30:00 |
| 4:45 | 1:31:56 | 57:08 | 4:45:00 |
| 5:00 | 1:36:46 | 1:00:08 | 5:00:00 |
| 5:30 | 1:46:27 | 1:06:09 | 5:30:00 |
| 6:00 | 1:56:08 | 1:12:10 | 6:00:00 |
| 6:30 | 2:05:48 | 1:18:10 | 6:30:00 |
| 7:00 | 2:15:29 | 1:24:11 | 7:00:00 |
The Long Woman's 5K Road Race and Family Walk Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your The Long Woman's 5K Road Race and Family Walk finish time.
Your 5K time
Estimated The Long Woman's 5K Road Race and Family Walk finish
24:56
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag The Long Woman's 5K Road Race and Family Walk, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyThe Long Woman's 5K Road Race and Family Walk Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Omeath Pier, Omeath
- A meeting point agreed with family and friends for after the race
Training Strategy for The Long Woman's 5K Road Race and Family Walk
4-8 weeks is enough for a 5K, whether it's your first or you're chasing a PB. Short, sharp interval and tempo sessions matter more here than overall mileage.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final few days, keeping a short, sharp race-pace effort or two to stay sharp. Arrive at Omeath Pier, Omeath fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
5K Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
The Long Woman's 5K Road Race and Family Walk Charity Places 2027
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running The Long Woman's 5K Road Race and Family Walk for charity?
Link your JustGiving page to Verus and show up right here alongside other The Long Woman's 5K Road Race and Family Walk fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusThe Long Woman's 5K Road Race and Family Walk Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official The Long Woman's 5K Road Race and Family Walk site , last verified August 2026. Always confirm official timings and policies directly prior to race day.