Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · Other Distances
Bouddi Coastal Run 14km Trail Run 2026
- Race day
- Saturday, 7 November 2026
- Location
- Bouddi National Park, Killcare Heights, Australia
- Distance
- 8.7 mi / 14.0 km
Bouddi Coastal Run 14km Trail Run: 7 November 2026, 8.7 miles, from Killcare Beach, Bouddi National Park, Killcare Heights, NSW. Entry, route and a pace chart.
Bouddi Coastal Run 14km Trail Run Race Timeline
58 days to go
More than 42 days out — a good window to build a consistent base before 8.7-mile-specific training ramps up.
Bouddi Coastal Run 14km Trail Run 2026: quick answers
When is Bouddi Coastal Run 14km Trail Run 2026?
Bouddi Coastal Run 14km Trail Run 2026 takes place on Saturday, 7 November 2026.
Where does Bouddi Coastal Run 14km Trail Run start?
Bouddi Coastal Run 14km Trail Run starts at Killcare Beach, Bouddi National Park, Killcare Heights, NSW. The organiser hasn't published a finish location.
How many miles is Bouddi Coastal Run 14km Trail Run?
Bouddi Coastal Run 14km Trail Run is 8.7 miles (14km).
Key Race Metrics & Overview
- Date
- Saturday, 7 November 2026
- Distance
- 8.7 miles / 14.0km
- Location
- Bouddi National Park, Killcare Heights, Australia
- Start Point
- Killcare Beach, Bouddi National Park, Killcare Heights, NSW
- Surface
- Trail/Beach
Not published by the organiser at the time of writing: finish point, start time, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Not published for this event — check the official race website.
Ballot Policy
No ballot — entry is direct through Maximum Adventure.
Bouddi Coastal Run 14km Trail Run Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Bouddi Coastal Run 14km Trail Run Route Map & Elevation Profile
Starting at Killcare Beach, Bouddi National Park, Killcare Heights, NSW. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Bouddi Coastal Run 14km Trail Run flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: trail/beach.
Bouddi Coastal Run 14km Trail Run Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Killcare Beach, Bouddi National Park, Killcare Heights, NSW
Start line.
Where Bouddi Coastal Run 14km Trail Run starts and finishes
Bouddi Coastal Run 14km Trail Run starts at Killcare Beach, Bouddi National Park, Killcare Heights, NSW. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Bouddi Coastal Run 14km Trail Run Route Breakdown
The Bouddi Coastal Run takes place in the scenic Bouddi National Park, offering runners a challenging and scenic trail through coastal cliffs, sandy beaches, and rocky terrain. The 21km and 14km routes wind through some of the most picturesque landscapes in NSW, with sweeping ocean views and varied terrain that tests both endurance and agility. The 1km Kids Beach Run is a fun, family-friendly option that allows younger runners to enjoy the beach environment. The course is well-marked and suitable for trail runners of all levels, with a focus on natural beauty and adventure.
Bouddi Coastal Run 14km Trail Run Pace Calculator & Splits
Bouddi Coastal Run 14km Trail Run Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
27:35
Average pace / km
17:08
Bouddi Coastal Run 14km Trail Run Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | 10K | Finish |
|---|---|---|---|---|---|
| 3:00 | 20:41 | 12:51 | 1:04:17 | 2:08:34 | 3:00:00 |
| 3:15 | 22:25 | 13:56 | 1:09:38 | 2:19:16 | 3:15:00 |
| 3:30 | 24:08 | 15:00 | 1:15:00 | 2:29:59 | 3:30:00 |
| 3:45 | 25:52 | 16:04 | 1:20:21 | 2:40:42 | 3:45:00 |
| 4:00 | 27:35 | 17:08 | 1:25:42 | 2:51:25 | 4:00:00 |
| 4:15 | 29:19 | 18:13 | 1:31:04 | 3:02:08 | 4:15:00 |
| 4:30 | 31:02 | 19:17 | 1:36:25 | 3:12:50 | 4:30:00 |
| 4:45 | 32:46 | 20:21 | 1:41:47 | 3:23:33 | 4:45:00 |
| 5:00 | 34:29 | 21:26 | 1:47:08 | 3:34:16 | 5:00:00 |
| 5:30 | 37:56 | 23:34 | 1:57:51 | 3:55:42 | 5:30:00 |
| 6:00 | 41:23 | 25:43 | 2:08:34 | 4:17:07 | 6:00:00 |
| 6:30 | 44:50 | 27:51 | 2:19:16 | 4:38:33 | 6:30:00 |
| 7:00 | 48:17 | 30:00 | 2:29:59 | 4:59:58 | 7:00:00 |
Bouddi Coastal Run 14km Trail Run Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Bouddi Coastal Run 14km Trail Run finish time.
Your 5K time
Estimated Bouddi Coastal Run 14km Trail Run finish
1:14:28
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Bouddi Coastal Run 14km Trail Run, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyBouddi Coastal Run 14km Trail Run Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Killcare Beach, Bouddi National Park, Killcare Heights, NSW
- A meeting point agreed with family and friends for after the race
Training Strategy for Bouddi Coastal Run 14km Trail Run
6-10 weeks is a solid window for a 8.7-mile race. Combine a weekly long run with threshold work so you can hold pace over the full distance.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at Killcare Beach, Bouddi National Park, Killcare Heights, NSW fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
8.7-Mile Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Bouddi Coastal Run 14km Trail Run Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Bouddi Coastal Run 14km Trail Run for charity?
Link your JustGiving page to Verus and show up right here alongside other Bouddi Coastal Run 14km Trail Run fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusTravel & Logistics
No road closures — the Bouddi Coastal Run 14km Trail Run is run off-road (Trail/Beach), so local traffic is unaffected.
Bouddi Coastal Run 14km Trail Run Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Bouddi Coastal Run 14km Trail Run site , last verified August 2026. Always confirm official timings and policies directly prior to race day.