Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · 10Ks
Hills to Henley 10K 2027
- Race day
- Monday, 26 July 2027
- Location
- Athelstone Primary School and Bonython Park, Adelaide, Australia
- Distance
- 6.21 mi / 10.0 km
Hills to Henley 10K: 26 July 2027, from Athelstone Primary School and Bonython Park, Adelaide. Entry, route, a pace chart and the race-day forecast.
Hills to Henley 10K Race Timeline
319 days to go
More than 42 days out — a good window to build a consistent base before 10K-specific training ramps up.
Hills to Henley 10K 2027: quick answers
When is Hills to Henley 10K 2027?
Hills to Henley 10K 2027 takes place on Monday, 26 July 2027.
Where does Hills to Henley 10K start?
Hills to Henley 10K starts at Athelstone Primary School and Bonython Park, Adelaide. The organiser hasn't published a finish location.
How many miles is Hills to Henley 10K?
Hills to Henley 10K is 6.21 miles (10km).
How much does Hills to Henley 10K cost to enter?
From $50 (5km) – see fee table for full details — confirm the current price on the organiser's own site before entering.
Key Race Metrics & Overview
- Date
- Monday, 26 July 2027
- Distance
- 6.21 miles / 10.0km
- Location
- Athelstone Primary School and Bonython Park, Adelaide, Australia
- Start Point
- Athelstone Primary School and Bonython Park, Adelaide
- Surface
- Trail
Not published by the organiser at the time of writing: finish point, start time, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
From $50 (5km) – see fee table for full details — confirm the current price on the organiser's own site before entering.
Ballot Policy
No ballot — entry is direct through South Australian Road Runners Club (SARRC).
Hills to Henley 10K Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Hills to Henley 10K Route Map & Elevation Profile
Starting at Athelstone Primary School and Bonython Park, Adelaide. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Hills to Henley 10K flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: trail.
Hills to Henley 10K Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Athelstone Primary School and Bonython Park, Adelaide
Start line.
Where Hills to Henley 10K starts and finishes
Hills to Henley 10K starts at Athelstone Primary School and Bonython Park, Adelaide. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Hills to Henley 10K Route Breakdown
Hills to Henley takes runners on a picturesque journey through the sealed off‑road trails of Linear Park, following the River Torrens (Karrawirra Parri) from Athelstone Primary School to Bonython Park. The 5km and 10km routes are out‑and‑back loops starting at Bonython Park in the city, while the 21.1km and 30km distances begin at Athelstone Primary School and wind along the park’s tree‑lined paths before finishing at Bonython Park. Runners will enjoy smooth, well‑maintained surfaces, gentle riverbank flats, and occasional gentle climbs, with plenty of shade and water stations. The course showcases Adelaide’s natural beauty and offers a safe, family‑friendly environment for all ability levels.
Hills to Henley 10K Pace Calculator & Splits
Hills to Henley 10K Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
38:39
Average pace / km
24:01
Hills to Henley 10K Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | Finish |
|---|---|---|---|---|
| 3:00 | 28:59 | 18:01 | 1:30:03 | 3:00:00 |
| 3:15 | 31:24 | 19:31 | 1:37:34 | 3:15:00 |
| 3:30 | 33:49 | 21:01 | 1:45:04 | 3:30:00 |
| 3:45 | 36:14 | 22:31 | 1:52:34 | 3:45:00 |
| 4:00 | 38:39 | 24:01 | 2:00:04 | 4:00:00 |
| 4:15 | 41:04 | 25:31 | 2:07:35 | 4:15:00 |
| 4:30 | 43:29 | 27:01 | 2:15:05 | 4:30:00 |
| 4:45 | 45:54 | 28:31 | 2:22:35 | 4:45:00 |
| 5:00 | 48:19 | 30:01 | 2:30:05 | 5:00:00 |
| 5:30 | 53:08 | 33:01 | 2:45:06 | 5:30:00 |
| 6:00 | 57:58 | 36:01 | 3:00:06 | 6:00:00 |
| 6:30 | 1:02:48 | 39:01 | 3:15:07 | 6:30:00 |
| 7:00 | 1:07:38 | 42:02 | 3:30:08 | 7:00:00 |
Hills to Henley 10K Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Hills to Henley 10K finish time.
Your 5K time
Estimated Hills to Henley 10K finish
52:05
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Hills to Henley 10K, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyHills to Henley 10K Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Athelstone Primary School and Bonython Park, Adelaide
- A meeting point agreed with family and friends for after the race
Training Strategy for Hills to Henley 10K
6-10 weeks is a solid window for a 10K, whether it's your first or you're chasing a PB. Consistency and a weekly speed or threshold session matter more here than sheer mileage.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at Athelstone Primary School and Bonython Park, Adelaide fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
10K Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Hills to Henley 10K Charity Places 2027
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Hills to Henley 10K for charity?
Link your JustGiving page to Verus and show up right here alongside other Hills to Henley 10K fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusTravel & Logistics
No road closures — the Hills to Henley 10K is run off-road (Trail), so local traffic is unaffected.
Hills to Henley 10K Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Hills to Henley 10K site , last verified August 2026. Always confirm official timings and policies directly prior to race day.