Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · Other Distances
I RUN the RIVER with Active CB 14km Run 2026
- Race day
- Saturday, 24 October 2026
- Location
- Tasker Park, Canterbury, Australia
- Distance
- 8.7 mi / 14.0 km
I RUN the RIVER with Active CB 14km Run: 24 October 2026, 8.7 miles, from Tasker Park, 15 Phillips Ave, Canterbury NSW 2193. Entry, route and a pace chart.
I RUN the RIVER with Active CB 14km Run Race Timeline
44 days to go
More than 42 days out — a good window to build a consistent base before 8.7-mile-specific training ramps up.
I RUN the RIVER with Active CB 14km Run 2026: quick answers
When is I RUN the RIVER with Active CB 14km Run 2026?
I RUN the RIVER with Active CB 14km Run 2026 takes place on Saturday, 24 October 2026, starting at 9:15am.
What time does I RUN the RIVER with Active CB 14km Run start?
I RUN the RIVER with Active CB 14km Run starts at 9:15am from Tasker Park, 15 Phillips Ave, Canterbury NSW 2193.
Where does I RUN the RIVER with Active CB 14km Run start?
I RUN the RIVER with Active CB 14km Run starts at Tasker Park, 15 Phillips Ave, Canterbury NSW 2193. The organiser hasn't published a finish location.
How many miles is I RUN the RIVER with Active CB 14km Run?
I RUN the RIVER with Active CB 14km Run is 8.7 miles (14km).
How much does I RUN the RIVER with Active CB 14km Run cost to enter?
From $20 (see registration for each distance) — confirm the current price on the organiser's own site before entering.
Key Race Metrics & Overview
- Date
- Saturday, 24 October 2026
- Distance
- 8.7 miles / 14.0km
- Location
- Tasker Park, Canterbury, Australia
- Start Point
- Tasker Park, 15 Phillips Ave, Canterbury NSW 2193
- Start time
- 9:15am
- Surface
- Road
Not published by the organiser at the time of writing: finish point, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
From $20 (see registration for each distance) — confirm the current price on the organiser's own site before entering.
Ballot Policy
No ballot — entry is direct through City of Canterbury Bankstown (Active CB).
I RUN the RIVER with Active CB 14km Run Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
I RUN the RIVER with Active CB 14km Run Route Map & Elevation Profile
Starting at Tasker Park, 15 Phillips Ave, Canterbury NSW 2193. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is I RUN the RIVER with Active CB 14km Run flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: road.
I RUN the RIVER with Active CB 14km Run Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Tasker Park, 15 Phillips Ave, Canterbury NSW 2193
Start line.
Where I RUN the RIVER with Active CB 14km Run starts and finishes
I RUN the RIVER with Active CB 14km Run starts at Tasker Park, 15 Phillips Ave, Canterbury NSW 2193. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full I RUN the RIVER with Active CB 14km Run Route Breakdown
The I RUN the RIVER festival offers flat, clearly marked courses along the scenic Cooks River Path in Canterbury. Run beside tranquil waterways and lush surrounds, making it a truly enjoyable and accessible event for all ages and abilities. Whether you're a seasoned runner or a first-timer, the event is designed to be inclusive and fun.
I RUN the RIVER with Active CB 14km Run Pace Calculator & Splits
I RUN the RIVER with Active CB 14km Run Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
27:35
Average pace / km
17:08
I RUN the RIVER with Active CB 14km Run Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | 10K | Finish |
|---|---|---|---|---|---|
| 3:00 | 20:41 | 12:51 | 1:04:17 | 2:08:34 | 3:00:00 |
| 3:15 | 22:25 | 13:56 | 1:09:38 | 2:19:16 | 3:15:00 |
| 3:30 | 24:08 | 15:00 | 1:15:00 | 2:29:59 | 3:30:00 |
| 3:45 | 25:52 | 16:04 | 1:20:21 | 2:40:42 | 3:45:00 |
| 4:00 | 27:35 | 17:08 | 1:25:42 | 2:51:25 | 4:00:00 |
| 4:15 | 29:19 | 18:13 | 1:31:04 | 3:02:08 | 4:15:00 |
| 4:30 | 31:02 | 19:17 | 1:36:25 | 3:12:50 | 4:30:00 |
| 4:45 | 32:46 | 20:21 | 1:41:47 | 3:23:33 | 4:45:00 |
| 5:00 | 34:29 | 21:26 | 1:47:08 | 3:34:16 | 5:00:00 |
| 5:30 | 37:56 | 23:34 | 1:57:51 | 3:55:42 | 5:30:00 |
| 6:00 | 41:23 | 25:43 | 2:08:34 | 4:17:07 | 6:00:00 |
| 6:30 | 44:50 | 27:51 | 2:19:16 | 4:38:33 | 6:30:00 |
| 7:00 | 48:17 | 30:00 | 2:29:59 | 4:59:58 | 7:00:00 |
I RUN the RIVER with Active CB 14km Run Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your I RUN the RIVER with Active CB 14km Run finish time.
Your 5K time
Estimated I RUN the RIVER with Active CB 14km Run finish
1:14:28
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag I RUN the RIVER with Active CB 14km Run, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyI RUN the RIVER with Active CB 14km Run Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Tasker Park, 15 Phillips Ave, Canterbury NSW 2193
- A meeting point agreed with family and friends for after the race
Training Strategy for I RUN the RIVER with Active CB 14km Run
6-10 weeks is a solid window for a 8.7-mile race. Combine a weekly long run with threshold work so you can hold pace over the full distance.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at Tasker Park, 15 Phillips Ave, Canterbury NSW 2193 fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
8.7-Mile Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
I RUN the RIVER with Active CB 14km Run Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running I RUN the RIVER with Active CB 14km Run for charity?
Link your JustGiving page to Verus and show up right here alongside other I RUN the RIVER with Active CB 14km Run fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusI RUN the RIVER with Active CB 14km Run Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official I RUN the RIVER with Active CB 14km Run site , last verified August 2026. Always confirm official timings and policies directly prior to race day.