Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · 10Ks
Regent's Park 10K 2026
- Race day
- Saturday, 29 August 2026
- Location
- Regent's Park, London, UK
- Distance
- 6.21 mi / 10.0 km
Regent's Park 10K: 29 August 2026, from Regent's Park, London NW1. Route, distance and where to check results.
Regent's Park 10K Race Timeline
12 days since race day
Regent's Park 10K runs most years, but the next date hasn't been announced. Ask to be notified above and we'll email you the day it is.
Regent's Park 10K: quick answers
When is the next Regent's Park 10K?
The next date hasn't been published by the organiser yet. The most recent Regent's Park 10K was Saturday, 29 August 2026, and the race has usually run around the same point in the year.
Where does Regent's Park 10K start?
Regent's Park 10K starts at Regent's Park, London NW1. The organiser hasn't published a finish location.
How many miles is Regent's Park 10K?
Regent's Park 10K is 6.21 miles (10km).
How much does Regent's Park 10K cost to enter?
Entry through RunThrough — check the official event page for current pricing.
Key Race Metrics & Overview
- Date
- Saturday, 29 August 2026
- Distance
- 6.21 miles / 10.0km
- Location
- Regent's Park, London, UK
- Start Point
- Regent's Park, London NW1
- Surface
- Flat park paths
Not published by the organiser at the time of writing: finish point, start time, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Entry through RunThrough — check the official event page for current pricing.
Ballot Policy
No ballot — entry is direct through RunThrough.
Regent's Park 10K Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Regent's Park 10K Route Map & Elevation Profile
Starting at Regent's Park, London NW1. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Regent's Park 10K flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: flat park paths.
Regent's Park 10K Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Regent's Park, London NW1
Start line.
Where Regent's Park 10K starts and finishes
Regent's Park 10K starts at Regent's Park, London NW1. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Regent's Park 10K Route Breakdown
Part of a monthly RunThrough series in Regent's Park — flat, traffic-free laps of the Outer Circle. A 5K runs on the same morning.
Regent's Park 10K Pace Calculator & Splits
Regent's Park 10K Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
38:39
Average pace / km
24:01
Regent's Park 10K Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | Finish |
|---|---|---|---|---|
| 3:00 | 28:59 | 18:01 | 1:30:03 | 3:00:00 |
| 3:15 | 31:24 | 19:31 | 1:37:34 | 3:15:00 |
| 3:30 | 33:49 | 21:01 | 1:45:04 | 3:30:00 |
| 3:45 | 36:14 | 22:31 | 1:52:34 | 3:45:00 |
| 4:00 | 38:39 | 24:01 | 2:00:04 | 4:00:00 |
| 4:15 | 41:04 | 25:31 | 2:07:35 | 4:15:00 |
| 4:30 | 43:29 | 27:01 | 2:15:05 | 4:30:00 |
| 4:45 | 45:54 | 28:31 | 2:22:35 | 4:45:00 |
| 5:00 | 48:19 | 30:01 | 2:30:05 | 5:00:00 |
| 5:30 | 53:08 | 33:01 | 2:45:06 | 5:30:00 |
| 6:00 | 57:58 | 36:01 | 3:00:06 | 6:00:00 |
| 6:30 | 1:02:48 | 39:01 | 3:15:07 | 6:30:00 |
| 7:00 | 1:07:38 | 42:02 | 3:30:08 | 7:00:00 |
Regent's Park 10K Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Regent's Park 10K finish time.
Your 5K time
Estimated Regent's Park 10K finish
52:05
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Regent's Park 10K, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyRegent's Park 10K Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Regent's Park, London NW1
- A meeting point agreed with family and friends for after the race
Training Strategy for Regent's Park 10K
6-10 weeks is a solid window for a 10K, whether it's your first or you're chasing a PB. Consistency and a weekly speed or threshold session matter more here than sheer mileage.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at Regent's Park, London NW1 fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
10K Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Regent's Park 10K Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Regent's Park 10K for charity?
Link your JustGiving page to Verus and show up right here alongside other Regent's Park 10K fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusTravel & Logistics
No road closures — the Regent's Park 10K is run off-road (Flat park paths), so local traffic is unaffected.
Regent's Park 10K Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Regent's Park 10K site , last verified August 2026. Always confirm official timings and policies directly prior to race day.