Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · 10Ks
Run Fest South West Rocks 10K 2027
- Race day
- Sunday, 13 June 2027
- Location
- Trial Bay, South West Rocks, Australia
- Distance
- 6.21 mi / 10.0 km
Run Fest South West Rocks 10K: 13 June 2027, from Trial Bay Gaol, Trial Bay, South West Rocks, NSW. Entry, route, a pace chart and the race-day forecast.
Run Fest South West Rocks 10K Race Timeline
276 days to go
More than 42 days out — a good window to build a consistent base before 10K-specific training ramps up.
Run Fest South West Rocks 10K 2027: quick answers
When is Run Fest South West Rocks 10K 2027?
Run Fest South West Rocks 10K 2027 takes place on Sunday, 13 June 2027, starting at 7:00am.
What time does Run Fest South West Rocks 10K start?
Run Fest South West Rocks 10K starts at 7:00am from Trial Bay Gaol, Trial Bay, South West Rocks, NSW.
Where does Run Fest South West Rocks 10K start?
Run Fest South West Rocks 10K starts at Trial Bay Gaol, Trial Bay, South West Rocks, NSW. The organiser hasn't published a finish location.
How many miles is Run Fest South West Rocks 10K?
Run Fest South West Rocks 10K is 6.21 miles (10km).
How much does Run Fest South West Rocks 10K cost to enter?
$45 – $150 (see individual distances) — confirm the current price on the organiser's own site before entering.
Key Race Metrics & Overview
- Date
- Sunday, 13 June 2027
- Distance
- 6.21 miles / 10.0km
- Location
- Trial Bay, South West Rocks, Australia
- Start Point
- Trial Bay Gaol, Trial Bay, South West Rocks, NSW
- Start time
- 7:00am
- Surface
- Road
Not published by the organiser at the time of writing: finish point, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
$45 – $150 (see individual distances) — confirm the current price on the organiser's own site before entering.
Ballot Policy
No ballot — entry is direct through Run Fest.
Run Fest South West Rocks 10K Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Run Fest South West Rocks 10K Route Map & Elevation Profile
Starting at Trial Bay Gaol, Trial Bay, South West Rocks, NSW. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Run Fest South West Rocks 10K flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: road.
Run Fest South West Rocks 10K Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Trial Bay Gaol, Trial Bay, South West Rocks, NSW
Start line.
Where Run Fest South West Rocks 10K starts and finishes
Run Fest South West Rocks 10K starts at Trial Bay Gaol, Trial Bay, South West Rocks, NSW. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Run Fest South West Rocks 10K Route Breakdown
All courses begin at the historic Trial Bay Gaol and wind along the picturesque South West Rocks foreshore. The marathon follows a largely flat, paved route hugging the coastline, offering sea‑views and a gentle sea breeze. The half marathon shares much of the same scenery with a shorter turnaround. The 10km, 5km and 3km fun runs use looped sections of the beachfront promenade and parkland, making them family‑friendly and easy to navigate. Expect well‑marked paths, four aid stations and a finish line back at the gaol where medals await.
Run Fest South West Rocks 10K Pace Calculator & Splits
Run Fest South West Rocks 10K Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
38:39
Average pace / km
24:01
Run Fest South West Rocks 10K Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | Finish |
|---|---|---|---|---|
| 3:00 | 28:59 | 18:01 | 1:30:03 | 3:00:00 |
| 3:15 | 31:24 | 19:31 | 1:37:34 | 3:15:00 |
| 3:30 | 33:49 | 21:01 | 1:45:04 | 3:30:00 |
| 3:45 | 36:14 | 22:31 | 1:52:34 | 3:45:00 |
| 4:00 | 38:39 | 24:01 | 2:00:04 | 4:00:00 |
| 4:15 | 41:04 | 25:31 | 2:07:35 | 4:15:00 |
| 4:30 | 43:29 | 27:01 | 2:15:05 | 4:30:00 |
| 4:45 | 45:54 | 28:31 | 2:22:35 | 4:45:00 |
| 5:00 | 48:19 | 30:01 | 2:30:05 | 5:00:00 |
| 5:30 | 53:08 | 33:01 | 2:45:06 | 5:30:00 |
| 6:00 | 57:58 | 36:01 | 3:00:06 | 6:00:00 |
| 6:30 | 1:02:48 | 39:01 | 3:15:07 | 6:30:00 |
| 7:00 | 1:07:38 | 42:02 | 3:30:08 | 7:00:00 |
Run Fest South West Rocks 10K Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Run Fest South West Rocks 10K finish time.
Your 5K time
Estimated Run Fest South West Rocks 10K finish
52:05
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Run Fest South West Rocks 10K, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyRun Fest South West Rocks 10K Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Trial Bay Gaol, Trial Bay, South West Rocks, NSW
- A meeting point agreed with family and friends for after the race
Training Strategy for Run Fest South West Rocks 10K
6-10 weeks is a solid window for a 10K, whether it's your first or you're chasing a PB. Consistency and a weekly speed or threshold session matter more here than sheer mileage.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at Trial Bay Gaol, Trial Bay, South West Rocks, NSW fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
10K Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Run Fest South West Rocks 10K Charity Places 2027
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Run Fest South West Rocks 10K for charity?
Link your JustGiving page to Verus and show up right here alongside other Run Fest South West Rocks 10K fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusRun Fest South West Rocks 10K Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Run Fest South West Rocks 10K site , last verified August 2026. Always confirm official timings and policies directly prior to race day.