Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · 10Ks
Western Sydney 10 Bungarribee Park 10K 2026
- Race day
- Sunday, 18 October 2026
- Location
- Bungarribee Park, Western Sydney, Australia
- Distance
- 6.21 mi / 10.0 km
Western Sydney 10 Bungarribee Park 10K: 18 October 2026, from Bungarribee Park, Western Sydney. Entry, route, a pace chart and the race-day forecast.
Western Sydney 10 Bungarribee Park 10K Race Timeline
38 days to go
This is where the real training happens — building your long run and getting comfortable with 10K race-pace.
Western Sydney 10 Bungarribee Park 10K 2026: quick answers
When is Western Sydney 10 Bungarribee Park 10K 2026?
Western Sydney 10 Bungarribee Park 10K 2026 takes place on Sunday, 18 October 2026, starting at 7:00am.
What time does Western Sydney 10 Bungarribee Park 10K start?
Western Sydney 10 Bungarribee Park 10K starts at 7:00am from Bungarribee Park, Western Sydney.
Where does Western Sydney 10 Bungarribee Park 10K start?
Western Sydney 10 Bungarribee Park 10K starts at Bungarribee Park, Western Sydney. The organiser hasn't published a finish location.
How many miles is Western Sydney 10 Bungarribee Park 10K?
Western Sydney 10 Bungarribee Park 10K is 6.21 miles (10km).
How much does Western Sydney 10 Bungarribee Park 10K cost to enter?
Free (optional donations) — confirm the current price on the organiser's own site before entering.
Key Race Metrics & Overview
- Date
- Sunday, 18 October 2026
- Distance
- 6.21 miles / 10.0km
- Location
- Bungarribee Park, Western Sydney, Australia
- Start Point
- Bungarribee Park, Western Sydney
- Start time
- 7:00am
- Surface
- Road (sealed) with short gravel and dirt sections
Not published by the organiser at the time of writing: finish point, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Free (optional donations) — confirm the current price on the organiser's own site before entering.
Ballot Policy
No ballot — entry is direct through Western Sydney 10: Bungarribee Park.
Western Sydney 10 Bungarribee Park 10K Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Western Sydney 10 Bungarribee Park 10K Route Map & Elevation Profile
Starting at Bungarribee Park, Western Sydney. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Western Sydney 10 Bungarribee Park 10K flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: road (sealed) with short gravel and dirt sections.
Western Sydney 10 Bungarribee Park 10K Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Bungarribee Park, Western Sydney
Start line.
Where Western Sydney 10 Bungarribee Park 10K starts and finishes
Western Sydney 10 Bungarribee Park 10K starts at Bungarribee Park, Western Sydney. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Western Sydney 10 Bungarribee Park 10K Route Breakdown
The race starts at the Rooty Hill parkrun launch point near the Bung Shelter and main carpark. Runners follow a large out‑and‑back loop that never takes you more than 1.5 km from the start. The majority of the course is on sealed concrete/bitumen paths, with two short gravel sections and a brief dirt stretch that can turn muddy after rain. Along the way you’ll enjoy open parkland, native bushland edges and occasional views of the Nepean River. The flat terrain and repeatable loops are ideal for pacing and personal bests, while the varied surface adds a touch of challenge.
Western Sydney 10 Bungarribee Park 10K Pace Calculator & Splits
Western Sydney 10 Bungarribee Park 10K Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
38:39
Average pace / km
24:01
Western Sydney 10 Bungarribee Park 10K Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | Finish |
|---|---|---|---|---|
| 3:00 | 28:59 | 18:01 | 1:30:03 | 3:00:00 |
| 3:15 | 31:24 | 19:31 | 1:37:34 | 3:15:00 |
| 3:30 | 33:49 | 21:01 | 1:45:04 | 3:30:00 |
| 3:45 | 36:14 | 22:31 | 1:52:34 | 3:45:00 |
| 4:00 | 38:39 | 24:01 | 2:00:04 | 4:00:00 |
| 4:15 | 41:04 | 25:31 | 2:07:35 | 4:15:00 |
| 4:30 | 43:29 | 27:01 | 2:15:05 | 4:30:00 |
| 4:45 | 45:54 | 28:31 | 2:22:35 | 4:45:00 |
| 5:00 | 48:19 | 30:01 | 2:30:05 | 5:00:00 |
| 5:30 | 53:08 | 33:01 | 2:45:06 | 5:30:00 |
| 6:00 | 57:58 | 36:01 | 3:00:06 | 6:00:00 |
| 6:30 | 1:02:48 | 39:01 | 3:15:07 | 6:30:00 |
| 7:00 | 1:07:38 | 42:02 | 3:30:08 | 7:00:00 |
Western Sydney 10 Bungarribee Park 10K Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Western Sydney 10 Bungarribee Park 10K finish time.
Your 5K time
Estimated Western Sydney 10 Bungarribee Park 10K finish
52:05
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Western Sydney 10 Bungarribee Park 10K, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyWestern Sydney 10 Bungarribee Park 10K Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Bungarribee Park, Western Sydney
- A meeting point agreed with family and friends for after the race
Training Strategy for Western Sydney 10 Bungarribee Park 10K
6-10 weeks is a solid window for a 10K, whether it's your first or you're chasing a PB. Consistency and a weekly speed or threshold session matter more here than sheer mileage.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at Bungarribee Park, Western Sydney fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
10K Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Western Sydney 10 Bungarribee Park 10K Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Western Sydney 10 Bungarribee Park 10K for charity?
Link your JustGiving page to Verus and show up right here alongside other Western Sydney 10 Bungarribee Park 10K fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusWestern Sydney 10 Bungarribee Park 10K Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Western Sydney 10 Bungarribee Park 10K site , last verified August 2026. Always confirm official timings and policies directly prior to race day.