Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?

Running · 5Ks

Night of the PBs 5K Track Event 2026

Race day
Friday, 11 September 2026
Location
Eastgardens, NSW 2036, Australia
Distance
3.11 mi / 5.0 km

Night of the PBs 5K Track Event: 11 September 2026, from Hensley Athletics Track, 79 Corish Circle, Eastgardens, NSW 2036. Entry, route and a pace chart.

1Days

Night of the PBs 5K Track Event Race Timeline

Training Phase Build Phase Taper Race Week Race Day Race Completed

1 day to go

Mileage is right down. Focus on sleep, hydration, and getting your kit and travel plan sorted rather than any last-minute training.

Generated mark — no elevation published for this course

Night of the PBs 5K Track Event 2026: quick answers

When is Night of the PBs 5K Track Event 2026?

Night of the PBs 5K Track Event 2026 takes place on Friday, 11 September 2026, starting at 6:00pm.

What time does Night of the PBs 5K Track Event start?

Night of the PBs 5K Track Event starts at 6:00pm from Hensley Athletics Track, 79 Corish Circle, Eastgardens, NSW 2036.

Where does Night of the PBs 5K Track Event start?

Night of the PBs 5K Track Event starts at Hensley Athletics Track, 79 Corish Circle, Eastgardens, NSW 2036. The organiser hasn't published a finish location.

How many miles is Night of the PBs 5K Track Event?

Night of the PBs 5K Track Event is 3.11 miles (5km).

How much does Night of the PBs 5K Track Event cost to enter?

A$54.26 — confirm the current price on the organiser's own site before entering.

Key Race Metrics & Overview

Date
Friday, 11 September 2026
Distance
3.11 miles / 5.0km
Location
Eastgardens, NSW 2036, Australia
Start Point
Hensley Athletics Track, 79 Corish Circle, Eastgardens, NSW 2036
Start time
6:00pm
Surface
Track

Not published by the organiser at the time of writing: finish point, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.

Direct Entry Summary

A$54.26 — confirm the current price on the organiser's own site before entering.

Ballot Policy

No ballot — entry is direct through Night of the PBs (J.B KERRY & K.S SHEDDEN).

Night of the PBs 5K Track Event Race Day Weather

Fetching today's forecast for race day…

Night of the PBs 5K Track Event Route Map & Elevation Profile

Starting at Hensley Athletics Track, 79 Corish Circle, Eastgardens, NSW 2036. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.

Is Night of the PBs 5K Track Event flat?

No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: track.

Night of the PBs 5K Track Event Course Profile

Elevation change not published for this event.

Startmi 1.63.11mi

Tap a point on the course for details.

mi 0.0

Hensley Athletics Track, 79 Corish Circle, Eastgardens, NSW 2036

Start line.

Where Night of the PBs 5K Track Event starts and finishes

Night of the PBs 5K Track Event starts at Hensley Athletics Track, 79 Corish Circle, Eastgardens, NSW 2036. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.

These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.

Full Night of the PBs 5K Track Event Route Breakdown

Set on the 400‑metre synthetic oval of Hensley Athletics Track, the 5km race consists of 12½ laps around a flat, fast surface. The track’s well‑maintained rubber surface provides consistent footing, ideal for pacing and achieving personal bests. With multiple heat options ranging from 22‑minute to 28‑minute target times, runners can select a pace that matches their ability. Pacers are assigned to each heat to keep you on track, and a dedicated recovery zone awaits post‑race for re‑hydration and celebration. The venue’s open‑air layout offers clear sightlines for spectators, creating an electric atmosphere that fuels both solo runners and relay teams alike.

Night of the PBs 5K Track Event Pace Calculator & Splits

Night of the PBs 5K Track Event Pace Calculator

Enter a target finish time to see your pace and projected splits.

hrs
min
sec
target time

Average pace / mile

1:17:10

Average pace / km

47:57

5K3:59:45
Finish4:00:00

Night of the PBs 5K Track Event Pace Chart

Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.

Target Pace /mi Pace /km 5KFinish
3:00 57:53 35:58 2:59:493:00:00
3:15 1:02:42 38:58 3:14:483:15:00
3:30 1:07:31 41:57 3:29:473:30:00
3:45 1:12:21 44:57 3:44:463:45:00
4:00 1:17:10 47:57 3:59:454:00:00
4:15 1:22:00 50:57 4:14:454:15:00
4:30 1:26:49 53:57 4:29:444:30:00
4:45 1:31:38 56:57 4:44:434:45:00
5:00 1:36:28 59:56 4:59:425:00:00
5:30 1:46:07 1:05:56 5:29:405:30:00
6:00 1:55:45 1:11:56 5:59:386:00:00
6:30 2:05:24 1:17:55 6:29:366:30:00
7:00 2:15:03 1:23:55 6:59:357:00:00

Night of the PBs 5K Track Event Finish Time Estimator

Enter a recent 5K, 10K or Half Marathon time to estimate your Night of the PBs 5K Track Event finish time.

Your 5K time

hrs
min
sec

Estimated Night of the PBs 5K Track Event finish

25:02

An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.

Training for a different distance? Try the full pace calculator, race time predictor or pace chart.

Got your target time? Save it to your profile.

Tag Night of the PBs 5K Track Event, set your goal pace, and let Verus track your countdown, training and fundraising in one place.

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Night of the PBs 5K Track Event Race Day Checklist

Tap items to mark off your race-day readiness.

0/4
  • Race number attached, and any timing chip fitted per your race pack instructions
  • Weather-appropriate kit, plus something warm and disposable to discard before the start
  • A plan for reaching Hensley Athletics Track, 79 Corish Circle, Eastgardens, NSW 2036
  • A meeting point agreed with family and friends for after the race

Training Strategy for Night of the PBs 5K Track Event

Standard Training Window

4-8 weeks is enough for a 5K, whether it's your first or you're chasing a PB. Short, sharp interval and tempo sessions matter more here than overall mileage.

Terrain Specificity

This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.

The Taper Phase

Ease off mileage in the final few days, keeping a short, sharp race-pace effort or two to stay sharp. Arrive at Hensley Athletics Track, 79 Corish Circle, Eastgardens, NSW 2036 fresh, energized, and primed — not fit, fresh.

Pacing Execution

Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.

Fuel & Hydration Prep

Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.

How many weeks do you actually need to train for this 5K?

5K Nutrition & Fueling Plan

2-3 Days Prior

A normal diet is fine. There is no need to carb-load for a race of this length.

Race Morning

Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.

On-Course Fueling

No on-course fuel is needed at this distance for most runners — water stations are the usual provision.

Post-Race Recovery

A mix of carbohydrate and protein in the hour or so after finishing supports recovery.

Night of the PBs 5K Track Event Charity Places 2026

No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.

Impactful Storytelling

Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.

Social Campaign Milestones

Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!

Running Night of the PBs 5K Track Event for charity?

Link your JustGiving page to Verus and show up right here alongside other Night of the PBs 5K Track Event fundraisers — goal, progress and story, all in one place.

Add Your Fundraiser to Verus

Travel & Logistics

Road closures

No road closures — the Night of the PBs 5K Track Event is run off-road (Track), so local traffic is unaffected.

Night of the PBs 5K Track Event Frequently Asked Questions

Everything you need to know for race weekend.

Race details independently compiled and fact-checked by Tommo against the official Night of the PBs 5K Track Event site , last verified August 2026. Always confirm official timings and policies directly prior to race day.