Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · Other Distances
Sydney Trail Spring Series 2 7km 2026
- Race day
- Sunday, 11 October 2026
- Location
- St Ives, Australia
- Distance
- 4.35 mi / 7.0 km
Sydney Trail Spring Series 2 7km: 11 October 2026, 4.35 miles, from St Ives Showground, Mona Vale Road, St Ives NSW. Entry, route and a pace chart.
Sydney Trail Spring Series 2 7km Race Timeline
31 days to go
This is where the real training happens — building your long run and getting comfortable with 4.35-mile race-pace.
Sydney Trail Spring Series 2 7km 2026: quick answers
When is Sydney Trail Spring Series 2 7km 2026?
Sydney Trail Spring Series 2 7km 2026 takes place on Sunday, 11 October 2026, starting at 7:30am.
What time does Sydney Trail Spring Series 2 7km start?
Sydney Trail Spring Series 2 7km starts at 7:30am from St Ives Showground, Mona Vale Road, St Ives NSW.
Where does Sydney Trail Spring Series 2 7km start?
Sydney Trail Spring Series 2 7km starts at St Ives Showground, Mona Vale Road, St Ives NSW. The organiser hasn't published a finish location.
How many miles is Sydney Trail Spring Series 2 7km?
Sydney Trail Spring Series 2 7km is 4.35 miles (7km).
How much does Sydney Trail Spring Series 2 7km cost to enter?
From $55 (see registration for each distance) — confirm the current price on the organiser's own site before entering.
Key Race Metrics & Overview
- Date
- Sunday, 11 October 2026
- Distance
- 4.35 miles / 7.0km
- Location
- St Ives, Australia
- Start Point
- St Ives Showground, Mona Vale Road, St Ives NSW
- Start time
- 7:30am
- Surface
- Trail
Not published by the organiser at the time of writing: finish point, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
From $55 (see registration for each distance) — confirm the current price on the organiser's own site before entering.
Ballot Policy
No ballot — entry is direct through Sydney Trail Series.
Sydney Trail Spring Series 2 7km Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Sydney Trail Spring Series 2 7km Route Map & Elevation Profile
Starting at St Ives Showground, Mona Vale Road, St Ives NSW. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Sydney Trail Spring Series 2 7km flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: trail.
Sydney Trail Spring Series 2 7km Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
St Ives Showground, Mona Vale Road, St Ives NSW
Start line.
Where Sydney Trail Spring Series 2 7km starts and finishes
Sydney Trail Spring Series 2 7km starts at St Ives Showground, Mona Vale Road, St Ives NSW. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Sydney Trail Spring Series 2 7km Route Breakdown
The Sydney Trail Spring Series 2 takes runners through the rugged trails of St Ives Wildflower Gardens and into Ku-ring-gai National Park. The 24km and 30km routes feature steep, technical trails and scenic single-track along Cowan Creek. Aid stations are strategically placed to support runners on the longer courses, with cut-off times at key points to ensure safety.
Sydney Trail Spring Series 2 7km Pace Calculator & Splits
Sydney Trail Spring Series 2 7km Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
55:10
Average pace / km
34:17
Sydney Trail Spring Series 2 7km Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | Finish |
|---|---|---|---|---|
| 3:00 | 41:23 | 25:43 | 2:08:34 | 3:00:00 |
| 3:15 | 44:50 | 27:51 | 2:19:16 | 3:15:00 |
| 3:30 | 48:17 | 30:00 | 2:29:59 | 3:30:00 |
| 3:45 | 51:43 | 32:08 | 2:40:42 | 3:45:00 |
| 4:00 | 55:10 | 34:17 | 2:51:25 | 4:00:00 |
| 4:15 | 58:37 | 36:26 | 3:02:08 | 4:15:00 |
| 4:30 | 1:02:04 | 38:34 | 3:12:50 | 4:30:00 |
| 4:45 | 1:05:31 | 40:43 | 3:23:33 | 4:45:00 |
| 5:00 | 1:08:58 | 42:51 | 3:34:16 | 5:00:00 |
| 5:30 | 1:15:52 | 47:08 | 3:55:42 | 5:30:00 |
| 6:00 | 1:22:46 | 51:25 | 4:17:07 | 6:00:00 |
| 6:30 | 1:29:39 | 55:43 | 4:38:33 | 6:30:00 |
| 7:00 | 1:36:33 | 1:00:00 | 4:59:58 | 7:00:00 |
Sydney Trail Spring Series 2 7km Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Sydney Trail Spring Series 2 7km finish time.
Your 5K time
Estimated Sydney Trail Spring Series 2 7km finish
35:43
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Sydney Trail Spring Series 2 7km, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneySydney Trail Spring Series 2 7km Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching St Ives Showground, Mona Vale Road, St Ives NSW
- A meeting point agreed with family and friends for after the race
Training Strategy for Sydney Trail Spring Series 2 7km
6-10 weeks is a solid window for a 4.35-mile race. Combine a weekly long run with threshold work so you can hold pace over the full distance.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at St Ives Showground, Mona Vale Road, St Ives NSW fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
4.35-Mile Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Sydney Trail Spring Series 2 7km Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Sydney Trail Spring Series 2 7km for charity?
Link your JustGiving page to Verus and show up right here alongside other Sydney Trail Spring Series 2 7km fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusTravel & Logistics
No road closures — the Sydney Trail Spring Series 2 7km is run off-road (Trail), so local traffic is unaffected.
Sydney Trail Spring Series 2 7km Frequently Asked Questions
Everything you need to know for race weekend.
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Race details independently compiled and fact-checked by Tommo against the official Sydney Trail Spring Series 2 7km site , last verified August 2026. Always confirm official timings and policies directly prior to race day.