Compiled and fact-checked by Tommo, Verus founder · Last verified August 2026 · Spot an error?
Running · 10Ks
Western Sydney 10: Parramatta 10K 2026
- Race day
- Sunday, 20 December 2026
- Location
- Parramatta, Australia
- Distance
- 6.21 mi / 10.0 km
Western Sydney 10: Parramatta 10K: 20 December 2026, from Parramatta Park, Railway St, Parramatta NSW 2150. Entry, route and a pace chart.
Western Sydney 10: Parramatta 10K Race Timeline
101 days to go
More than 42 days out — a good window to build a consistent base before 10K-specific training ramps up.
Western Sydney 10: Parramatta 10K 2026: quick answers
When is Western Sydney 10: Parramatta 10K 2026?
Western Sydney 10: Parramatta 10K 2026 takes place on Sunday, 20 December 2026, starting at 7:00am.
What time does Western Sydney 10: Parramatta 10K start?
Western Sydney 10: Parramatta 10K starts at 7:00am from Parramatta Park, Railway St, Parramatta NSW 2150.
Where does Western Sydney 10: Parramatta 10K start?
Western Sydney 10: Parramatta 10K starts at Parramatta Park, Railway St, Parramatta NSW 2150. The organiser hasn't published a finish location.
How many miles is Western Sydney 10: Parramatta 10K?
Western Sydney 10: Parramatta 10K is 6.21 miles (10km).
Key Race Metrics & Overview
- Date
- Sunday, 20 December 2026
- Distance
- 6.21 miles / 10.0km
- Location
- Parramatta, Australia
- Start Point
- Parramatta Park, Railway St, Parramatta NSW 2150
- Start time
- 7:00am
- Surface
- Road/Path/Park
Not published by the organiser at the time of writing: finish point, cut-off time, age requirement, tracking app. Verus records these as unconfirmed rather than estimating them — check the official race website closer to race day.
Direct Entry Summary
Not published for this event — check the official race website.
Ballot Policy
No ballot — entry is direct through WS10.
Western Sydney 10: Parramatta 10K Race Day Weather
A real forecast appears here once one exists for race day — usually about a week to ten days out. Nothing is shown until then, because a made-up forecast is worse than none.
Western Sydney 10: Parramatta 10K Route Map & Elevation Profile
Starting at Parramatta Park, Railway St, Parramatta NSW 2150. The organiser hasn't published a finish location. Total elevation gain is not published for this event, and Verus does not estimate one.
Is Western Sydney 10: Parramatta 10K flat?
No official elevation figure is published for this course, so Verus doesn't state one. The organiser describes the going as: road/path/park.
Western Sydney 10: Parramatta 10K Course Profile
Elevation change not published for this event.
Tap a point on the course for details.
Parramatta Park, Railway St, Parramatta NSW 2150
Start line.
Where Western Sydney 10: Parramatta 10K starts and finishes
Western Sydney 10: Parramatta 10K starts at Parramatta Park, Railway St, Parramatta NSW 2150. We haven't been able to place those on a map accurately enough to show one — a pin in the wrong place is worse than no pin.
These are the start and finish points, not the route. Verus doesn't hold course files for this race, and drawing a line between two pins would be a guess you might end up training on.
Full Western Sydney 10: Parramatta 10K Route Breakdown
The Western Sydney 10: Parramatta course takes runners on three laps of Parramatta Park’s sealed cycle and pedestrian paths. Starting near the Noller Footbridge and finishing in front of the George Street gatehouse, the route offers a flat, scenic course ideal for all ages and abilities. The well-maintained paths are suitable for prams and resistant to adverse weather, ensuring a smooth and enjoyable experience for participants.
Western Sydney 10: Parramatta 10K Pace Calculator & Splits
Western Sydney 10: Parramatta 10K Pace Calculator
Enter a target finish time to see your pace and projected splits.
Average pace / mile
38:39
Average pace / km
24:01
Western Sydney 10: Parramatta 10K Pace Chart
Split markers calculated for standard checkpoints — no official pacers are confirmed for this event.
| Target | Pace /mi | Pace /km | 5K | Finish |
|---|---|---|---|---|
| 3:00 | 28:59 | 18:01 | 1:30:03 | 3:00:00 |
| 3:15 | 31:24 | 19:31 | 1:37:34 | 3:15:00 |
| 3:30 | 33:49 | 21:01 | 1:45:04 | 3:30:00 |
| 3:45 | 36:14 | 22:31 | 1:52:34 | 3:45:00 |
| 4:00 | 38:39 | 24:01 | 2:00:04 | 4:00:00 |
| 4:15 | 41:04 | 25:31 | 2:07:35 | 4:15:00 |
| 4:30 | 43:29 | 27:01 | 2:15:05 | 4:30:00 |
| 4:45 | 45:54 | 28:31 | 2:22:35 | 4:45:00 |
| 5:00 | 48:19 | 30:01 | 2:30:05 | 5:00:00 |
| 5:30 | 53:08 | 33:01 | 2:45:06 | 5:30:00 |
| 6:00 | 57:58 | 36:01 | 3:00:06 | 6:00:00 |
| 6:30 | 1:02:48 | 39:01 | 3:15:07 | 6:30:00 |
| 7:00 | 1:07:38 | 42:02 | 3:30:08 | 7:00:00 |
Western Sydney 10: Parramatta 10K Finish Time Estimator
Enter a recent 5K, 10K or Half Marathon time to estimate your Western Sydney 10: Parramatta 10K finish time.
Your 5K time
Estimated Western Sydney 10: Parramatta 10K finish
52:05
An estimate only, based on Pete Riegel's race-time prediction formula. Real marathon performance depends on endurance, training specificity, pacing and race-day conditions — not just your speed over a shorter distance.
Training for a different distance? Try the full pace calculator, race time predictor or pace chart.
Got your target time? Save it to your profile.
Tag Western Sydney 10: Parramatta 10K, set your goal pace, and let Verus track your countdown, training and fundraising in one place.
Start Your Verus JourneyWestern Sydney 10: Parramatta 10K Race Day Checklist
Tap items to mark off your race-day readiness.
- Race number attached, and any timing chip fitted per your race pack instructions
- Weather-appropriate kit, plus something warm and disposable to discard before the start
- A plan for reaching Parramatta Park, Railway St, Parramatta NSW 2150
- A meeting point agreed with family and friends for after the race
Training Strategy for Western Sydney 10: Parramatta 10K
6-10 weeks is a solid window for a 10K, whether it's your first or you're chasing a PB. Consistency and a weekly speed or threshold session matter more here than sheer mileage.
This is a largely flat course, so most of your long runs can mirror that — flat and steady, building time on feet rather than hill strength.
Ease off mileage in the final week, keeping a couple of short, sharp race-pace efforts to stay fresh. Arrive at Parramatta Park, Railway St, Parramatta NSW 2150 fresh, energized, and primed — not fit, fresh.
Lock in your target pace using the interactive splits calculator below — no official pacers are confirmed for this event, so a pace band on your watch is the more reliable option.
Test your race-day fuel and hydration plan on your long training runs, not for the first time on race day — check the Race Day Checklist below for what's actually on this course.
10K Nutrition & Fueling Plan
A normal diet is fine. There is no need to carb-load for a race of this length.
Eat a carbohydrate-focused breakfast two to three hours before the start, and stick to something you've already tested in training rather than trying anything new.
No on-course fuel is needed at this distance for most runners — water stations are the usual provision.
A mix of carbohydrate and protein in the hour or so after finishing supports recovery.
Western Sydney 10: Parramatta 10K Charity Places 2026
No formal charity-place scheme published — runners commonly fundraise for a charity of their own choosing.
Lead with your personal story — explain why the charity matters to you. Personal connection generates 3x more support than a generic link broadcast.
Share key training milestones on Instagram (first 10-miler, peak week, race week) with your fundraising link in bio. Publicly thanking donors prompts secondary gifts!
Running Western Sydney 10: Parramatta 10K for charity?
Link your JustGiving page to Verus and show up right here alongside other Western Sydney 10: Parramatta 10K fundraisers — goal, progress and story, all in one place.
Add Your Fundraiser to VerusWestern Sydney 10: Parramatta 10K Frequently Asked Questions
Everything you need to know for race weekend.
People Also Search For
Similar races
Leeds Abbey Dash
Leeds, UK
Ultra-Trail Kosciuszko Kosci100
Jindabyne, Snowy Mountains, New South Wales
Coast to Kosci
Eden to Charlotte Pass, New South Wales
Bath Skyline 10K
Bath, Somerset, UK
Hertfordshire 10K
Knebworth, Hertfordshire, UK
Watford 10K
Watford, Hertfordshire, UK
Race details independently compiled and fact-checked by Tommo against the official Western Sydney 10: Parramatta 10K site , last verified August 2026. Always confirm official timings and policies directly prior to race day.